ALMOND BUTTER + SWEET POTATO
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In the world of food pairings, there are the classics we all know and love: tomato and basil, chocolate and sea salt, and of course, the iconic nut butter and banana. But every so often, a combination comes along that sounds a little "out there" at first, only to completely change the way you look at your pantry.
At 99th Monkey, we are all about fuelling your evolution through simple, high-quality, and nutrient-dense ingredients. We’re also big fans of the "sweet-and-savoury" crossover. That’s why today, we are officially introducing you to your new obsession: The Sweet Potato, Almond Butter, and Hot Honey Power Bowl.
If you’re sitting there wondering, "Wait... almond butter on a potato?"—trust us. You’re about to discover why this is the ultimate "motif" for healthy, satisfying, and ridiculously easy meals in 2026.
The Flavour Profile: Why it Works
This dish hits every single taste bud. You have the natural, earthy sweetness of the roasted sweet potato, the rich and creamy saltiness of our 99th Monkey Smooth Almond Butter, the spicy kick of hot honey, and the cool, tangy creaminess of a dollop of cottage cheese.
When you add a high-quality protein source like Bite Me Veggie Patties on top, you aren’t just making a snack; you’re making a balanced, performance-driven meal that keeps you full for hours.
The 99th Monkey Difference
The reason this works so well with our almond butter is the texture and purity. Our Smooth Almond Butter is made from 100% roasted almonds, meaning it has that deep, toasted flavour that acts almost like a "satay" sauce when paired with savoury vegetables. Because we don't add palm oil, emulsifiers, or unnecessary sugars, the natural fats from the almonds melt into the hot sweet potato, creating a rich, velvety sauce that is pure heaven.
The Recipe: Sweet Potato + Almond Butter + Hot Honey
High Protein • Gluten-Free • Wholesome • Minimal Prep
This meal is perfect for those busy weeknights when you want something that feels "gourmet" but requires almost zero effort. It’s also an incredible post-workout meal because it balances complex carbohydrates with healthy fats and protein.
What You’ll Need
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1 Large Sweet Potato
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2 tbsp 99th Monkey Smooth Almond Butter
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2 Bite Me Veggie Patties
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1 Heaped Dollop of Cottage Cheese (alternatively, use Greek yoghurt or sour cream).
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Hot Honey (to drizzle)
Step-by-Step Method
1. The Perfect Roast
Start by preheating your oven to 200°C. Scrub your sweet potato clean and prick it a few times with a fork. Roast it for 45–60 minutes (depending on size) until the skin is slightly crispy and the inside is soft and caramelised.
Pro Tip: If you’re in a rush, you can microwave the potato for 8–10 minutes, but you’ll miss out on that beautiful caramelisation that makes the almond butter pop.
2. The Great Divide
Slice your hot potato open down the middle. While it’s still steaming, spread a generous amount of 99th Monkey Smooth Almond Butter on each side. Watch as it melts into the potato—this is the best part!
3. Add the Protein
Prepare your Bite Me Veggie Patties according to the packet instructions (pan-fry for 3 minutes each side for the best texture). Place them right on top of the almond-butter-covered potato.
4. The Creamy Finish
Add a big dollop of cottage cheese in the centre. The contrast between the hot potato and the cold cottage cheese is a game-changer.
5. Bring the Heat
Drizzle your hot honey over the entire dish. The sweetness of the honey pulls the almond butter and potato together, while the chilli kick cuts through the richness of the fats. Season with a pinch of flaky sea salt and cracked pepper.
Why You Should Be Eating More Almond Butter
At 99th Monkey, we don’t just make nut butter because it tastes good (although, let's be real, it tastes amazing). We make it because it is a nutritional powerhouse.
1. Healthy Fats for Brain Health
Almonds are rich in monounsaturated fats—the same kind found in olive oil that is celebrated for heart health. These fats are also essential for brain function and keeping your skin glowing.
2. Plant-Based Protein & Fibre
Adding two tablespoons of almond butter to your sweet potato adds a boost of protein and several grams of fibre. This slows down the digestion of the sugars in the potato, providing you with a "slow-burn" energy release rather than a quick spike.
3. Vitamin E & Magnesium
Almonds are one of the best sources of Vitamin E, a powerful antioxidant that protects your cells from oxidative stress. They are also high in Magnesium, which is essential for muscle recovery and sleep—making this the perfect dinner after a late-afternoon gym session.
Evolution in the Kitchen: Moving Beyond the Toast
For too long, almond butter has been relegated to the "breakfast" category. It’s been spread on toast or swirled into porridge, and while we love those classics, it’s time for an evolution.
Using nut butter in savoury dishes is a staple in many global cuisines (think West African peanut stews or Thai satay). By pairing our almond butter with roasted vegetables like sweet potato, pumpkin, or even charred broccoli, you’re adding a layer of "umami" that salt and butter simply can’t match.
Have You Tried This Before?
We know it sounds different, but we challenge you to try it just once. The sweetness of the potato and the nuttiness of the almond are a match made in heaven. It’s a meal that feels indulgent but leaves you feeling light, energised, and nourished.
Tips for Customising Your Bowl
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Make it Vegan: Swap the cottage cheese for a dollop of coconut yoghurt and use a vegan-friendly hot "un-honey" or maple syrup with chilli flakes.
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Add Some Crunch: Sprinkle some toasted pepitas or flaked almonds on top for extra texture.
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Go Green: Serve this on a bed of fresh rocket or baby spinach to get your daily dose of greens. The hot honey and almond butter act as a built-in dressing!
Final Thoughts
As we move through the first weeks of the new year, the goal isn't "dieting"—it’s enriching. It’s about finding new ways to fuel your body that make you excited to sit down at the dinner table.
This Sweet Potato and Almond Butter bowl is the perfect embodiment of that philosophy. It’s quick, it’s clean, and it’s a total flavour explosion.
Ready to stock up? Our 99th Monkey Smooth Almond Butter is available right here on our website or in the health aisle of your local supermarket. Grab a jar, roast a potato, and join the savoury nut butter revolution.
Tag us in your creations! Are you a sweet potato convert? Show us your bowls on Instagram @99th_monkey. We want to see how you’re fuelling your evolution this year!