In the world of snacking, there's a delicate balance to strike. You want something that's not only delicious and satisfying but also genuinely good for you. You need a snack that curbs your cravings without leaving you feeling guilty, provides a quick energy boost without a subsequent crash, and is easy to prepare without a mess.
At 99th Monkey, we believe the best snacks are often the simplest ones, made with a handful of wholesome, high-quality ingredients. And if there's one snack that perfectly embodies this philosophy, it’s the powerful trio of almond butter, sliced banana, and a crunchy rice cake.
This isn't just a snack; it's a complete sensory experience. It’s the ultimate combination of textures, flavours, and nutritional benefits that will quickly become your new go-to, whether you're a busy professional, a dedicated athlete, or just someone in need of a delicious pick-me-up.
The Perfect Harmony: Why This Trio is so Delicious
The magic of this snack lies in the incredible synergy between its three simple components. Each ingredient plays a crucial role in creating a flavour and texture profile that is truly irresistible.
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The Rice Cake: This is the foundation. It provides a light, airy, and incredibly satisfying crunch. It's the perfect neutral canvas for the other ingredients, adding a textural contrast that makes every bite interesting.
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The 99th Monkey Almond Butter: This is the creamy heart of the snack. A generous, velvety-smooth layer of our almond butter adds a rich, nutty, and subtly sweet flavour that instantly elevates the rice cake. Its creamy texture provides a luxurious counterpoint to the rice cake’s crispness.
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The Banana: This is the final touch of natural sweetness. The soft, yielding texture and the deep, fruity flavour of the banana slice perfectly complements the nuttiness of the almond butter. It adds a freshness and a wholesome sweetness that curbs any sugar craving.
The result is a delicious dance of flavours: the salty-sweetness of the almond butter, the natural caramel-like notes of the banana, and the subtle, toasty flavour of the rice cake. It’s an easy-to-love combination that feels both decadent and completely natural.
The Nutritional Breakdown: Why This Snack Is so Good for You
Beyond its amazing taste, this snack is a nutritional powerhouse. Each component contributes essential nutrients that work together to fuel your body and keep you feeling great.
The Mighty Banana
Often called nature's perfect snack, bananas are more than just a sweet treat. They are an excellent source of:
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Potassium: A vital electrolyte that helps regulate fluid balance, muscle contractions, and nerve signals.
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Natural Sugars (Carbohydrates): Provides a quick and easily digestible source of energy, making it an ideal pre-workout fuel.
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Vitamin B6: Essential for metabolism and brain health.
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Dietary Fibre: Aids in digestion and promotes gut health.
99th Monkey Almond Butter
Our almond butter is made from premium, stone-ground almonds, ensuring you get all the goodness of the whole nut. It's packed with:
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Healthy Fats: A rich source of monounsaturated and polyunsaturated fats, which are crucial for heart health, brain function, and overall well-being. These "good fats" also contribute to the snack's satiating power.
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Plant-Based Protein: Helps with muscle repair, growth, and, most importantly, keeps you feeling full and satisfied for a longer period.
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Fibre: Works with the protein and fats to stabilise blood sugar levels and prevent energy crashes.
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Vitamin E: A powerful antioxidant that protects your cells from damage.
The Humble Rice Cake
Often underestimated, rice cakes are a fantastic light base that provides:
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Complex Carbohydrates: Provides a steady release of energy without the sugar spike.
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Low in Calories: Offers a satisfying crunch without a heavy caloric load.
Together, these three ingredients create a perfectly balanced snack. You get the quick energy from the banana, the sustained energy and satiety from the protein and healthy fats in the almond butter, and the crunch and carbs from the rice cake. It’s a snack that fuels you without weighing you down.
The Ultimate Pre-Workout Fuel
For anyone living an active lifestyle, finding the right pre-workout snack can make all the difference. You need something that provides energy without being too heavy or difficult to digest. This is where the rice cake, almond butter, and banana combo shines.
The natural carbohydrates in the banana and rice cake provide the quick, accessible fuel your body needs to power through your workout. The protein and healthy fats from the 99th Monkey Almond Butter ensure that energy is sustained, preventing you from running out of steam mid-session. It’s light enough to not cause stomach discomfort but substantial enough to keep you going strong.
More Than Just a Snack: A Delicious Ritual
One of the best things about this trio is how incredibly simple it is to prepare. You don’t need any fancy equipment or a long list of ingredients.
What You'll Need:
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A few rice cakes (plain or brown rice are great)
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A jar of 99th Monkey Almond Butter (smooth or crunchy!)
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A ripe banana
How to Prepare:
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Take a rice cake.
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Spread a generous dollop of our creamy 99th Monkey Almond Butter over the top.
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Slice a few banana rounds and arrange them on top of the almond butter.
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Enjoy!
It’s that easy. The minimal prep time makes it the perfect option for those busy mornings or chaotic afternoons when you need a quick, no-fuss snack.
And for an added layer of indulgence, we highly recommend pairing this snack with a cold, creamy 99th Monkey Chocolate Protein Smoothie. The rich, decadent flavour of the smoothie complements the nutty, fruity crunch of the rice cake trio beautifully, turning a simple snack into a truly satisfying and complete mini-meal. The smoothie adds extra protein and a delicious flavour dimension, making it a perfect post-workout recovery combo or a delicious afternoon treat.
Curb Your Cravings the Right Way
We've all had those moments where a serious sweet craving hits. Instead of reaching for a sugary, processed treat that offers little nutritional value, reach for this wholesome alternative. The natural sweetness of the banana, combined with the rich flavour of our 99th Monkey Almond Butter, is incredibly effective at satisfying those cravings in a clean, nourishing way. The satisfying crunch of the rice cake also provides a great textural element that makes you feel like you're eating something substantial and indulgent.
It’s a snack that makes you feel good from the inside out—knowing you're fuelling your body with real, whole foods that taste amazing.
So, next time you're looking for a quick, easy, and healthy snack, don't overthink it. Grab a jar of our 99th Monkey Almond Butter, a banana, and a rice cake. You'll get that satisfying crunch, that creamy deliciousness, and a powerful nutritional boost that will keep you going strong.
What’s your favourite way to top a rice cake? Share your ideas with us!
