This clever hack involves making your overnight oats directly in the almond butter jar. Not only is this a great way to use up every last bit of your favourite nut butter, but it's also a convenient way to prepare your breakfast the night before. Plus, the almond butter adds a delicious flavour to your oats that you won't want to miss.
Ingredients:
- 4 heaped tbsp rolled oats
- 1/3 cup almond milk
- 2 tsp maple syrup
- 1/2 tsp cinnamon
- 2 heaped tbsp yoghurt
- Handful of blueberries
Method:
- Add all ingredients to your almond butter jar.
- Mix until combined.
- Place the lid on top of the jar.
- Place the jar into the fridge overnight.
- In the morning, take it out of the fridge and enjoy!
Health Benefits of Almond Butter
Almond butter is not only delicious, but it's also packed with nutrients that are good for your health. Almonds are a good source of:
- Healthy fats: Almonds are high in monounsaturated fats, which can help to lower cholesterol levels and reduce your risk of heart disease.
- Protein: Almonds are a good source of protein, which is essential for building and repairing tissues.
- Fibre: Almonds are a good source of fibre, which can help to keep you feeling full and satisfied.
- Vitamin E: Almonds are a good source of vitamin E, an antioxidant that can help to protect your cells from damage.
Why Blueberries and Cinnamon Pair Perfectly with Almond Butter
Blueberries and cinnamon are two of our favourite ingredients to add to overnight oats. Blueberries are a good source of antioxidants, while cinnamon can help to regulate blood sugar levels. Together, they create a delicious and healthy combination that complements the almond butter perfectly.
Tips for Making the Perfect Overnight Oats
Here are a few tips for making the perfect overnight oats:
- Use rolled oats instead of instant oats. Rolled oats are more nutritious and have a better texture.
- Add your favourite toppings. Some of our other favourite toppings include nuts, seeds and fruit.
- Experiment with different flavours. There are endless possibilities when it comes to overnight oats. Get creative and find your favourite combination!
So there you have it: a delicious and healthy hack for using up every last bit of your almond butter. Give it a try and let us know what you think!
