Smoothie bowls. They look vibrant, refreshing, and oh-so-Instagrammable. But let's be honest, sometimes they can leave you feeling a little… unsatisfied.
The problem often lies in their composition. Many smoothie bowls are primarily fruit-based, which translates to a high sugar content. While delicious, this can lead to a quick energy surge followed by a crash and a rumbling tummy not long after.
The Secret to Smoothie Bowl Satisfaction: Adding Substance
The key to creating a truly satisfying and nutritious smoothie bowl lies in adding substance. This means incorporating healthy fats and carbohydrates to balance out the natural sugars in the fruit.
Enter the Hero: Almond Butter
One of our absolute favourite additions to smoothie bowls is 99th Monkey Almond Butter. We offer a smooth variety, a crunchy variety and a salted and smooth option. Not only is it incredibly delicious, but it also provides a wealth of health benefits:
- Healthy Fats: Almond butter is packed with monounsaturated and polyunsaturated fats, which are heart-healthy and can help regulate blood sugar levels.
- Protein: It's a good source of plant-based protein, which helps keep you feeling full and satisfied for longer.
- Vitamins & Minerals: Almond butter is rich in vitamins, minerals, and antioxidants, including vitamin E, magnesium, and fibre.
Beyond its nutritional benefits, almond butter adds a creamy, nutty richness that perfectly complements the sweetness of the fruit. It elevates the smoothie bowl from a simple fruit concoction to a truly satisfying and flavourful experience.
Carbohydrate Power-Up: Granola
Another essential addition to your smoothie bowl is a sprinkle of granola.
- Sustained Energy: Granola provides complex carbohydrates, which are slowly digested and release energy gradually throughout the morning.
- Crunchy Texture: Granola adds a delightful crunch that provides a satisfying textural contrast to the smooth and creamy smoothie base.
- Nutrient Boost: Many granolas are fortified with vitamins, minerals, and antioxidants.
Fruitful Flavours:
Fresh or frozen fruit is the foundation of any good smoothie bowl. Experiment with different combinations to discover your favourites. Some popular choices include:
- Berries (strawberries, blueberries, raspberries)
- Mango
- Kiwi fruit
- Banana
- Dragon fruit
The Chia Seed Touch:
For an extra boost of fibre and omega-3 fatty acids, sprinkle a handful of chia seeds on top of your creation. Chia seeds absorb liquid and create a gel-like texture, adding a unique dimension to your smoothie bowl.
99th Monkey Smoothie Bowl Bliss
To create the ultimate satisfying smoothie bowl, combine the power of our Chocolate Protein Smoothie with the magic of our Almond Butter. Top it off with a sprinkle of granola, a handful of fresh berries, and a touch of chia seeds.
This combination will provide you with a balanced blend of protein, healthy fats, and carbohydrates, ensuring you stay energised and satisfied throughout the morning.
Beyond Satisfaction: A Sensory Experience
Creating a smoothie bowl is more than just throwing ingredients together. It's about crafting a sensory experience. Play with colours, textures, and flavours to create a truly unique and visually appealing masterpiece.
Remember: The key to a truly satisfying smoothie bowl lies in adding substance beyond just fruit. By incorporating healthy fats, carbohydrates, and a variety of textures, you can create a nutritious and delicious breakfast that will keep you feeling energised and satisfied all morning long.
