The One-Ingredient Wonder: High-Protein Ninja Creami

1 March 2026

If you’ve spent any time on TikTok or Instagram lately, you’ve seen it: the Ninja Creami. It’s the appliance that has taken the health and fitness world by storm, turning frozen blocks of liquid into professional-grade, silky-smooth ice cream.

But as any Creami enthusiast knows, the "perfect" base is hard to find. Most recipes require a complicated chemistry set of ingredients.

What if we told you that the holy grail of Ninja Creami recipes doesn't require a blender, a whisk, or a long list of ingredients?

At 99th Monkey, we’ve discovered the ultimate "one-ingredient wonder." All you need is a single carton of our Chocolate Protein Smoothie, a freezer, and your Ninja Creami. That’s it. No fillers, no extra sweeteners, and absolutely no stress.

Here is why the 99th Monkey Chocolate Smoothie is about to become your freezer’s new best friend.

The Science of the "One-Ingredient" Creami

The Ninja Creami works differently than a traditional ice cream maker. Instead of churning while freezing, it "shaves" a rock-solid frozen block into incredibly fine particles, creating a creamy texture. To get that "real ice cream" mouthfeel without the heavy cream and sugar, your base needs a very specific balance of protein, fat, and stabilisers.

Most "protein ice creams" fail because they are too icy (too much water) or too crumbly (not enough fat/protein).

99th Monkey Chocolate Protein Smoothies are the "Goldilocks" of Creami bases for three specific reasons:

The Protein Ratio: With 20g of plant-based protein, the smoothie has the structural integrity to hold air, resulting in a fluffy, scooped-ice-cream texture rather than a slushie.
The "Good" Fats: Because our roots are in premium almond butter, our smoothies contain just the right amount of healthy, plant-based fats. This provides the "slickness" on the tongue that you usually only get from full-fat dairy.
Low Sugar, High Flavour: With less than 1% sugar, you’re getting a deep, rich cocoa flavour without the "sugar spike" or the icy crystallisation that high-sugar liquids can cause when frozen.

The Method: From Carton to Cone

This is quite literally the easiest recipe you will ever make. It is the definition of "set and forget."

Step 1: The Pour

Take one 99th Monkey Chocolate Protein Smoothie carton. Give it a good shake to ensure all that 20g of protein is well-incorporated. Pour the entire carton into your empty Ninja Creami pint container. You’ll notice it fills it almost perfectly to the "max fill" line.

Step 2: The Freeze

Place the lid on and put it in the freezer. The golden rule of the Creami is 24 hours. You want that block to be completely solid. Because our smoothies are plant-based and low-fat, they freeze firmly, which is exactly what the Creami blades love to shave through.

Step 3: The Spin

Remove the pint from the freezer. Place it in the outer bowl, lock it into your machine, and hit the "Lite Ice Cream" button.

Step 4: The "Re-Spin" (The Secret Step)

When the first cycle finishes, the top might look a little "powdery." Don't panic! This is normal for high-protein, low-sugar bases. Add a tiny splash (about a tablespoon) of milk or more Chocolate Smoothie into the centre, and hit "Re-Spin."

The Result: A decadent, thick, chocolate soft-serve that tastes like a cheated-on-your-diet dessert, but is actually a functional, high-protein fuel.

Why 99th Monkey Beats the Competition

At 99th Monkey, our smoothies are:

Plant-Based & Vegan: No dairy bloat.
Gluten-Free: Safe for coeliacs and those with sensitivities.
No Added Sugar: Therefore no sugar crash.
Ready-to-Drink: Which means the "mix" is already perfectly emulsified. You aren't trying to dissolve grainy protein powder in a bowl; we’ve done the hard work for you.

Customise Your Creami (Optional)

While the 99th Monkey Chocolate Smoothie is perfect on its own, the Ninja Creami "Mix-In" function is where things get really fun. If you want to take your dessert to the next level, try these 99th Monkey inspired additions:

After your re-spin, make a hole in the centre and add a tablespoon of our 99th Monkey Smooth Almond Butter. Hit "Mix-In" for a salty-sweet swirl.
The Crunch Factor: Add a handful of Granola for a texture contrast that feels like a gourmet sundae.
The "Mocha" Swirl: Use half a carton of Chocolate and half a carton of our Coffee Protein Smoothie for a mocha-flavoured dream.

The Macro Breakdown: Dessert without the Regret

Let’s talk numbers. Usually, a pint of chocolate ice cream can run you anywhere from 800 to 1,000 calories, with very little protein and a mountain of sugar.

A 99th Monkey Chocolate Creami pint is a total game-changer. You are looking at a massive volume of food that is:

High Protein: 20g per pint.
Low Calorie: Since our smoothies are designed to be lean, you can eat the entire pint for a fraction of the calories of traditional ice cream.
Zero Crash: Because there’s no added sugar, you won't get that 4 PM (or 9 PM) sugar slump.

It is the perfect post-workout treat, a brilliant "late-night snack" for when the chocolate cravings hit, or even a cheeky breakfast on a hot Melbourne morning.

Join the #99thMonkeyCreami Movement

We are a small, Melbourne-based team, and nothing makes us happier than seeing how our community uses our products to make healthy living a bit more joyful. The "Creami Hack" is our favourite way to show that "health food" doesn't have to be boring, bland, or complicated.

Stop spending $12 on a pint of "healthy" ice cream at the store that’s filled with air and artificial sweeteners. Grab a 9-pack of 99th Monkey Chocolate Protein Smoothies online or head to your local Woolworths, and start filling your freezer.

One carton. One machine. Zero excuses.

Tips for the Perfect Spin:

Level Top: When you pour the smoothie into the pint, make sure it’s sitting level. If it freezes at an angle, it can put stress on the Ninja Creami blade.
The Counter-Top Sit: If your freezer is extra cold, let the pint sit on the counter for 5-10 minutes before spinning. This helps the edges soften just enough to get that perfect "shave."
Stock Up: Trust us, once you try this, you won’t want to wait 24 hours for the next one. Keep 2 or 3 pints in the freezer at all times!

Ready to try it? Head over to our website to grab our Chocolate Protein Smoothies and tag us @99th_monkey in your Creami reveals!

Back to blog

Your cart is empty

Shop all