The Ultimate Indecision Plate
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We’ve all been there. You walk into the kitchen after a grueling morning session—perhaps a heavy lifting day, a fast-paced run through the neighborhood, or a high-intensity Pilates class that left your muscles humming. You’re hungry, you’re tired, and your brain is sending mixed signals.
One half of your cravings is screaming for something salt-flecked, creamy, and rich in protein to ground you. The other half is yearning for something bright, naturally sweet, and comforting to replenish your energy. Usually, this is where the internal debate begins. Do you go for the classic avocado toast, or do you reach for the nut butter and fruit?
At 99th Monkey, we have a saying: Why choose when you can evolve?
Enter the Ultimate Mixed Toast Plate. It’s the perfect breakfast motif for the modern "monkey" who refuses to settle. It’s one slice of hearty toast topped with avocado, feta, and hard-boiled eggs, paired with a second slice featuring our signature Smooth Almond Butter, fresh strawberries, and hemp seeds.
It is the definitive answer to post-intensity hunger, and today, we’re breaking down exactly why this sweet-and-savoury duo is the high-performance fuel your body is begging for.
The Science of the "Post-Intensity" Hunger
When you push your body through an intense physical activity, you aren't just burning calories; you’re depleting your glycogen stores and creating micro-tears in your muscle fibers. To recover effectively—and to avoid the dreaded "afternoon crash"—your post-workout meal needs to do three specific things:
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Repair with Protein: To mend those muscle fibers.
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Replenish with Carbs: To restore the energy your brain and body just spent.
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Regulate with Healthy Fats: To support hormonal health and keep you satiated.
The reason the "Indecision Plate" works so well is that it hits all three pillars from multiple angles. It’s not just a meal; it’s a recovery strategy disguised as a delicious breakfast.
Slice One: The Savory Powerhouse
(Avocado, Feta, & Hard-Boiled Egg)
This slice is the "grounding" element of your meal. It’s designed to provide long-burning fuel and the essential amino acids your muscles need to knit themselves back together after a workout.
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The Avocado: We call this "nature’s butter" for a reason. Avocados are packed with monounsaturated fats, which are heart-healthy and incredibly satisfying. But more importantly for athletes, they are high in potassium—an electrolyte that helps prevent muscle cramps and supports nerve function.
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The Feta: A sprinkle of feta adds more than just a tangy, salty punch. It provides a hit of sodium, which is often lost through sweat during high-intensity sessions. It helps your body retain the hydration it needs to recover.
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The Hard-Boiled Egg: This is your "gold standard" protein. Eggs contain all nine essential amino acids. By slicing a hard-boiled egg over your toast, you’re adding a dense, bioavailable protein source that ensures your metabolism stays fired up without causing a heavy "food coma."
Slice Two: The Sweet Energy Reset
(Smooth Almond Butter, Strawberries & Hemp Seeds)
This is the slice that satisfies the soul and provides the immediate glycogen "re-up" your brain is looking for after a sweat session.
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99th Monkey Smooth Almond Butter: Our almond butter is the star of the show. Unlike conventional spreads, we don't add sugars or palm oils. It’s 100% pure Australian almonds, roasted to bring out a deep, caramel-like sweetness. It provides a secondary source of plant-based protein and vitamin E, a powerful antioxidant that helps reduce exercise-induced oxidative stress.
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Fresh Strawberries: These provide the "fast" carbohydrates. The natural fructose in strawberries gives your brain a gentle nudge of energy, while their high water content aids in rehydration. Plus, the Vitamin C helps with collagen synthesis—vital for joint and tendon health.
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Hemp Seeds: Don't let their size fool you. Hemp seeds are a "super-seed" rich in Omega-3 and Omega-6 fatty acids in the perfect ratio. They add a subtle, nutty crunch and an extra boost of protein, making this sweet slice surprisingly filling.
Why the "Both" Strategy Wins for Mental Headspace
There is a psychological component to eating that we often overlook. If you force yourself to eat a savoury meal when you’re craving sweet, you’ll likely find yourself mindlessly snacking an hour later, looking for that "missing" flavour.
By putting both on one plate, you are practicing intuitive eating. You are acknowledging that your body has complex needs. This "Mixed Plate" creates a sense of total satisfaction. When you finish that last bite of almond butter and strawberry after your savoury egg and feta, your palate feels "complete." This mental "debrief" from food allows you to transition into your workday with a clear head, rather than a distracted stomach.
How to Build the Ultimate Plate: The 99th Monkey Way
To get the most out of this meal, quality of ingredients is everything. Here is how we recommend assembling your plate for maximum flavor and function.
1. The Foundation: The Bread
Choose a thick-cut, toasted sourdough or a sprouted grain loaf. The fermentation in sourdough makes the minerals in the bread easier for your body to absorb, and it provides the sturdy "vessel" needed to hold these heavy toppings.
2. The Savory Build
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Mash half an avocado with a squeeze of lime and a pinch of sea salt. Spread it thick.
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Slice one hard-boiled egg (we like them slightly jammy in the middle—about an 8-minute boil).
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Crumble feta over the top.
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Finish with a crack of black pepper or chili flakes for a metabolic kick.
3. The Sweet Build
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Spread a generous layer of 99th Monkey Smooth Almond Butter. Don't be shy; your muscles need those healthy fats!
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Layer thinly sliced fresh strawberries across the top.
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Sprinkle a tablespoon of hemp seeds.
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Pro-Tip: If you're feeling extra fancy, a tiny drizzle of raw honey or a pinch of flaky sea salt on top of the almond butter elevates the flavours to a cafe-quality level.
Perfect for Post-Workout, Perfect for Life
Whether you’ve just finished a "whirlwind" session at the gym or you’re prepping for a day of back-to-back meetings, this plate is about balance.
In the same way we strive for balance in our professional lives—knowing when to push (production) and when to create (social activities)—our plates should reflect that same harmony. This meal gives you the "heavy lifting" nutrients of the savoury side and the "creative spark" energy of the sweet side.
At 99th Monkey, we’re all about the evolution of the everyday. We want to take those routine moments—like a quick post-gym breakfast—and turn them into a motif for high-performance living.
Join the Evolution
The next time you’re standing at your kitchen bench, paralised by the "sweet vs. savory" debate, remember that you don't have to choose. You can have the creamy, salty richness of feta and egg, and the silky, nutty indulgence of almond butter and strawberries.
It’s the ultimate "no-compromise" meal for the person who wants it all.
Ready to upgrade your pantry? You can find our Smooth Almond Butter (and the Crunchy version) at our online shop, at Coles, or your favourite local independent grocer.
Show us your "Indecision Plate!" Are you team Sweet, team Savory, or team Both? Snap a photo of your ultimate toast duo and tag us on Instagram @99th_monkey. We love seeing how you fuel your evolution!