In the world of health-conscious eating, certain pairings become instant classics: apples and peanut butter, hummus and veggies, or even the surprising delight of dates and our own Smooth Almond Butter. But what if we told you there’s another, often overlooked, power couple waiting to revolutionise your daily meals and snacks? Prepare to meet your new obsession: the incredibly versatile and undeniably delicious combination of 99th Monkey Smooth Almond Butter and creamy avocado.
At 99th Monkey, we're all about celebrating the simple, wholesome ingredients that make healthy eating a joy. Our Smooth Almond Butter, with its velvety texture and rich, nutty flavour, is a pantry staple for many. And avocado? This beloved "super fruit" needs no introduction, celebrated for its creamy consistency and impressive nutritional profile. When these two come together, something truly magical happens – a flavour and texture sensation that will have you hooked from the very first bite.
A Symphony of Flavours and Textures: The Almond Butter & Avocado Duo
You might initially raise an eyebrow at the thought of combining nutty almond butter with the mild, buttery notes of avocado. But trust us, the synergy is extraordinary:
- Flavour Harmony: Our Smooth Almond Butter provides a deep, earthy, and slightly sweet base. This nutty complexity is beautifully balanced by the avocado's mild, almost grassy, and subtly rich flavour. Neither overpowers the other; instead, they complement, creating a sophisticated and incredibly satisfying taste that is far greater than the sum of its parts. The inherent richness of both ingredients creates a luxurious mouthfeel that screams indulgence.
- Textural Bliss: This is where the magic truly unfolds. Our Smooth Almond Butter lives up to its name – it’s wonderfully velvety and spreads effortlessly. When combined with the equally smooth, mashed texture of ripe avocado, you get a spread that is unbelievably creamy and luscious. It coats your palate in a way that is utterly comforting and deeply satisfying, making every bite a delight. There’s no dryness, no chalkiness – just pure, melt-in-your-mouth goodness.
This dynamic duo creates a spread that hits all the right notes: it’s creamy, rich, subtly nutty, and incredibly satisfying. It’s the kind of flavour combination that feels gourmet, yet is ridiculously simple to prepare.
Versatility is Key: More Than Just Toast!
One of the greatest strengths of this almond butter and avocado pairing is its incredible versatility. While it shines brightly on a slice of your favourite toast (sourdough is highly recommended for its texture and tang), its applications extend far beyond:
- On Toast: The classic choice! Whether it’s thick-cut sourdough, a rustic whole-grain, or a light rye, the crunch of toast provides the perfect counterpoint to the creamy spread.
- Rice Crackers & Rice Cakes: For a gluten-free or lighter option, rice crackers and rice cakes offer a crisp, neutral base that allows the flavours of the almond butter and avocado to truly shine.
- In Sandwiches & Wraps: Forget mayonnaise or plain butter. This creamy spread adds a unique flavour and nutritional boost to your sandwiches or wraps. Imagine it paired with fresh veggies, grilled chicken, or even a sprinkle of sprouts for a truly wholesome meal.
- As a Dip: Thin it out slightly with a squeeze of lemon juice and use it as a dip for crunchy vegetable sticks like carrots or celery, or be.
- With Eggs: A dollop alongside scrambled or poached eggs adds richness and healthy fats to your breakfast.
This combination is so universally appealing that it’s sure to be a hit with the entire family, even the pickiest of eaters. Kids often gravitate towards creamy textures and mild flavours, and the natural goodness of almond butter and avocado makes this a parent's dream. It's an easy way to sneak in healthy fats and essential nutrients into their diets without them even realising it!
Taking it to the Next Level: The Cheesy Revelation!
As if the almond butter and avocado weren't divine enough, there's a simple addition that elevates this spread from delicious to downright addictive: cheese! A slice of your favourite cheese takes this combination to another dimension, introducing a new layer of flavour and satisfying saltiness.
Why does cheese work so incredibly well with almond butter and avocado?
- Savoury Contrast: The savoury, often salty notes of cheese provide a sharp, delightful contrast to the subtle sweetness of the almond butter and the mildness of the avocado. This creates a more complex and incredibly moreish flavour profile.
- Umami Boost: Many cheeses, especially aged varieties, are rich in umami – that elusive fifth taste that translates to a deep, savoury satisfaction. This umami hit makes the combination incredibly appealing and satisfying.
- Textural Variation: Depending on the cheese you choose, you can introduce anything from a salty crumbly texture (like feta or goat cheese) to a melt-in-your-mouth gooeyness (like mozzarella or a mild cheddar).
- Fat-on-Fat Goodness: While it sounds indulgent, the healthy fats in almond butter and avocado are wonderfully complemented by the fats in cheese. This combination delivers a rich, luxurious mouthfeel that is profoundly satisfying.
Which Cheese to Choose?
The beauty of this addition is its flexibility! Experiment with different cheeses to discover your favourite pairing:
- Feta: For a salty, tangy, and crumbly texture.
- Goat Cheese: Creamy, tangy, and slightly earthy – a gourmet touch.
- Sharp Cheddar: Adds a strong, familiar cheesy flavour that cuts through the richness.
- Mozzarella (Fresh or Shredded): Mild, milky, and incredibly melty if you warm your toast slightly.
- Parmesan (Shredded): A pungent, salty kick that adds depth.
A sprinkle of cheese transforms this simple spread into a truly gourmet experience that feels indulgent but remains incredibly wholesome.
The Nutritional Powerhouse: Fuelling Your Body with Every Bite
Beyond the incredible taste and satisfying textures, this almond butter and avocado (and optional cheese) combo is a nutritional powerhouse. Let's break down the goodness:
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99th Monkey Smooth Almond Butter:
- Healthy Fats: Rich in monounsaturated and polyunsaturated fats, crucial for heart health, reducing bad cholesterol, and keeping you feeling full.
- Protein: A significant source of plant-based protein, essential for muscle repair, satiety, and sustained energy.
- Fibre: Supports digestive health and blood sugar regulation.
- Vitamin E: A potent antioxidant that protects cells from damage.
- Magnesium: Important for muscle and nerve function, blood pressure, and bone health.
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Avocado:
- Healthy Fats: Primarily monounsaturated fats, which are anti-inflammatory and beneficial for cardiovascular health.
- Fibre: High in dietary fibre, aiding digestion and contributing to fullness.
- Potassium: Crucial for blood pressure regulation and fluid balance, containing more potassium than a banana!
- Vitamins: A great source of Vitamins K, C, E, and several B vitamins (B5, B6, Folate).
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Cheese (Optional):
- Calcium: Essential for bone health and vital bodily functions.
- Protein: A good source of complete protein.
- Vitamins and Minerals: Contains varying amounts of vitamins A, B12, riboflavin, and minerals like zinc and phosphorus.
This combination offers a balanced profile of healthy fats, protein, and fibre, along with a spectrum of essential vitamins and minerals. It’s a smart choice that provides sustained energy, supports satiety, and contributes to overall well-being. It’s the kind of snack or meal that leaves you feeling satisfied and energised, not hungry again in an hour.
Making the Magic Happen: Simple Preparation
The beauty of this combination is its effortless preparation. Here’s how to whip up your own batch:
- Gather Ingredients: You’ll need a ripe avocado, your favourite 99th Monkey Smooth Almond Butter, and any cheese you wish to add.
- Mash the Avocado: In a small bowl, mash your ripe avocado with a fork until it reaches your desired creaminess. A squeeze of lemon or lime juice can help prevent browning if you're making it ahead.
- Combine: Add a generous spoonful (or two) of 99th Monkey Smooth Almond Butter to the mashed avocado. Mix well until thoroughly combined and smooth.
- Add Cheese (Optional): If adding cheese, simply place/sprinkle it on top after spreading.
- Spread and Enjoy: Generously spread this delightful concoction onto your preferred base – whether it's warm toast, a crisp rice cracker, or layered into a sandwich.
The Ultimate Healthy Indulgence
In a world full of complex recipes and fleeting food fads, the almond butter and avocado duo stands out as a simple, powerful, and endlessly satisfying combination. It’s a testament to the fact that nourishing your body can be an incredibly delicious experience. So, go ahead, grab your jar of 99th Monkey Smooth Almond Butter, a ripe avocado, and perhaps a slice of your favourite cheese. Get ready to discover your new favourite topping – one that the whole family will adore, and one that promises to satisfy every single craving with its harmonious blend of flavours and creamy textures. This isn't just a snack; it's a game-changer!
