A Self-Love Smoothie Bowl

Posted by Nick Sheridan on

In the whirlwind of daily life, it's easy to forget the most important person: ourselves. Between work, family, and social obligations, carving out space for self-love can feel like an impossible feat. But what if we told you it could be as simple as a delicious, nourishing smoothie bowl?

Introducing the Love Yourself Smoothie Bowl, a recipe designed to fuel your body and soul with the good stuff. Packed with vibrant fruits, protein-rich nut butter, and a touch of sweetness, it's a reminder that self-love can be found in the small moments, starting with the first bite of your day.



  • 1 cup frozen mixed berries
  • 1/2 banana, frozen
  • 1/4 cup yogurt
  • 1/4 cup plant-based milk (almond, oat, or your preference)
  • 1 scoop protein powder (optional)
  • 1 tbs 99th Monkey Natural Almond Butter
  • Toppings: Fresh fruit slices (strawberries, blueberries, kiwi fruit, etc.),drizzle of honey or maple syrup, crunchy granola, dried fruit, a spoonful of 99th Monkey Natural Almond Butter


    1. Blend the frozen berries, banana, yogurt, milk, and protein powder (if using) until smooth and creamy.
    2. Pour the smoothie into a bowl and top with a generous spoon of 99th Monkey Natural Almond Butter.
    3. Place the rest of your toppings on top.

      More Than Just a Smoothie:

      This recipe is more than just a delicious breakfast or snack. It's a symbolic act of self-love, each ingredient representing a different aspect of well-being:

      • Frozen berries and banana: Packed with antioxidants and vitamins, they nourish your body and boost your mood.
      • Yogurt: Provides protein for sustained energy and healthy gut bacteria.
      • Plant-based milk: Hydrates and adds essential nutrients.
      • Protein powder (optional): Gives you an extra energy boost to tackle your day.
      • 99th Monkey Natural Almond Butter: Rich in healthy fats, protein, and fibre, it fuels your body and satisfies your taste buds.
      • Fresh fruit: Adds vibrant colours, vitamins, and a touch of sweetness, reminding you to appreciate the beauty and abundance in life.

        Take a Moment to Love:

        As you create and enjoy this smoothie bowl, take a moment to connect with yourself. Ask yourself:

        • What small act of kindness can I do for myself today?
        • What am I grateful for in this moment?
        • How can I nurture my body and soul with love and care?

          Remember, self-love isn't a destination, it's a journey. Every mindful bite, every delicious choice, is a step towards a happier, healthier you. So, start your day with love, one spoonful at a time.

          Beyond the Bowl:

          This recipe is just a starting point. Get creative and personalise it with your favourite fruits, nut butters, and ingredients. Share your creations on social media and tag @99th_monkey to inspire others to make self-love a daily ritual.

          Remember: Taking care of yourself isn't selfish, it's necessary. Choose to nourish your body and soul with delicious, mindful choices, like the Love Yourself Smoothie Bowl. And don't forget, 99th Monkey Natural Nut Butters are always here to support you on your journey to self-love and well-being.

          So, what are you waiting for? Grab your blender, gather your ingredients, and create a little love in a bowl. You deserve it!

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