Let's face it: toast is a canvas. It's the simple, comforting base upon which all great brunch and lunch creations are built. We've all gone through the phases—the classic avocado smash, the simple butter and salt, or the indulgent cheese melt. But if you’re looking for a combination that truly breaks the mould, offering an explosion of fresh flavours, contrasting textures, and a serious nutritional boost, it’s time to move your repertoire to something bolder.
At 99th Monkey, we believe in unlocking the full potential of simple, wholesome ingredients. And we’ve found a new, unexpected way to use our pure 99th Monkey Almond Butter that will revolutionise your midday meal.
Meet your new obsession: The Savoury-Sweet Powerhouse Toast Topper.
This creation is a vibrant, balanced, and deeply satisfying mix of creamy goat's cheese, earthy beetroot, juicy tomato, and the rich, nutty depth of our almond butter. It's a culinary adventure that proves healthy eating doesn't have to be bland—it can be downright delicious.
The Anatomy of the Perfect Bite: Why This Works
The magic of this toast topper is in the interplay of its five key components. On paper, the combination of goat's cheese, beetroot, and almond butter might sound unconventional, but on your palate, they achieve a near-perfect harmony.
1. The Flavour Symphony: Sweet, Sour, Earthy, and Salty
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Sweet & Earthy (Beetroot Dip): Beetroot brings a beautiful, deep earthiness and a natural sweetness that forms the foundation of the flavour profile. It’s comforting and grounding.
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Tang & Cream (Goat's Cheese): The goat's cheese is essential for cutting through the richness. Its tangy, slightly sour creaminess provides a refreshing counterpoint to the beetroot, lifting the entire dish.
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Rich & Nutty (99th Monkey Almond Butter): This is the surprise element. Our 99th Monkey Almond Butter—whether you choose smooth or crunchy—adds an incredible depth of flavour. Its inherent sweetness and toasty richness bring all the savoury elements back to the centre, creating a complex, well-rounded taste that lingers beautifully.
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Freshness (Tomato Slices): The tomato slices provide a burst of juicy acidity and freshness, making the meal feel light and vibrant, rather than heavy.
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Finish (Sea Salt Flakes): A final sprinkle of sea salt flakes heightens every other flavour, turning the creamy, sweet, and nutty notes into a truly addictive experience.
2. The Texture Triumph: Creamy, Crunchy, and Juicy
A satisfying meal is often defined by its textures, and this toast topper delivers on every front:
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Crunch: The base layer of your favourite toasted bread provides a firm, satisfying crunch. If you opt for our Crunchy Almond Butter, you get an extra delightful "pop" of roasted almond pieces.
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Creaminess: The combination of the goat's cheese, the dense beetroot dip, and the velvety 99th Monkey Almond Butter creates a tri-layered creaminess that coats the palate luxuriously.
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Juiciness: The fresh, ripe tomato slices and the moist beetroot dip ensure the meal feels incredibly fresh, preventing it from becoming dry or heavy.
The final bite is complex: a hearty crunch, followed by a creamy melt, a savoury burst, and a lingering nutty finish. It’s simply irresistible.
The Recipe: Your Savoury-Sweet Powerhouse Toast
This recipe isn't about precise measurements; it's about layering for balance. Adjust the amounts based on the size of your toast!
What You’ll Need:
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1 slice of your favourite bread (sourdough or seeded loaf is recommended)
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2-3 tbs Beetroot dip (store-bought or homemade)
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1 tbs soft Goat's Cheese (or ricotta/feta if preferred)
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99th Monkey Almond Butter (Smooth or Crunchy)
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2-3 thin slices of ripe tomato
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Pinch of sea salt flakes
Method:
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Toast the Base: Toast your bread until golden and crisp.
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Layer 1 (The Creamy Contrast): Dollop or crumble the goat's cheese over the entire surface of the warm toast.
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Layer 2 (The Earthy Base): Spread the beetroot dip generously over the layer of goats cheese.
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Layer 3 (The Nutty Heart): Add your 99th Monkey Almond Butter right in the centre or lightly swirl it through the other toppings. This is your power fuel!
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Layer 4 (The Fresh Finish): Place your tomato slices neatly on top.
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Garnish: Finish with a sprinkle of sea salt flakes to bring out the depth of the beetroot and the sweetness of the almond butter.
Slice it in half, dive in, and savour the freshness!
The Nutritional Breakdown: Fuelling Your Midday
This toast topper isn't just a delicious culinary hack; it’s a strategically balanced meal designed to provide sustained energy and satiety. Let's look at why this combination is a nutritional winner:
The Satiety Factor: The biggest win here is the strategic mix of macronutrients. A plain piece of toast, even with just beetroot, might spike your blood sugar and leave you hungry. By adding the protein from the goat's cheese and the healthy fats from the 99th Monkey Almond Butter, you create a balanced profile that takes longer to digest. This ensures you feel genuinely full and satisfied for hours, preventing the need for energy-draining, high-sugar snacks later in the afternoon.
Make it Your Own: Customisation and Creativity
While we believe the core combination of beetroot, goat's cheese, and almond butter is perfection, this recipe is designed to inspire your own creativity.
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The Cheese Swap: If goat's cheese isn't your preference, try crumbled feta for a salty burst, creamy ricotta for a milder flavour, or even cottage cheese for an extra hit of protein.
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Added Extras: Want more greens? Try adding a layer of baby spinach or rocket for a peppery kick. A sprinkle of fresh dill or chopped chives can also elevate the fresh flavours beautifully.
This is a fresh, clean, and vibrant meal that truly celebrates the joy of simple, wholesome food. The next time you find yourself staring blankly into the fridge at lunchtime, skip the sandwich and elevate your toast with this unexpected powerhouse of flavour and fuel. Your taste buds (and your sustained energy levels) will thank you.
Have you discovered a surprising new way to use your 99th Monkey Almond Butter? Share your creations with us on social media!
