The mid-afternoon slump is real. That moment when your energy dips, your focus wanes, and the craving for something sweet and satisfying hits hard. Too often, we reach for snacks that promise quick relief but deliver a steep sugar spike followed by an inevitable crash.
At 99th Monkey, we believe snacks should be your ally, not your enemy. They should bridge the gap between meals by providing balanced, sustained energy and wholesome nutrition. That’s why we’re obsessed with this recipe for No-Bake Cookie Dough Stuffed Dates.
These delicious bites are the perfect solution: a nutrient-dense, naturally sweet treat that feels incredibly indulgent yet keeps your blood sugar levels steady and your energy flowing. They’re everything you love about cookie dough, without the guilt or the crash, and they rely on the pure, simple goodness of our 99th Monkey Almond Butter to create that irresistible, nostalgic flavour.
The Anatomy of a Better Snack
Why are these dates superior to a typical store-bought snack bar or biscuit? It comes down to the balance of macronutrients. A good snack is strategic—it requires healthy fats, fibre, and a moderate amount of protein to slow digestion.
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The Problem: Most packaged snacks are high in refined carbohydrates and sugar, leading to a rapid glucose spike and the dreaded energy crash.
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The Solution: Our Cookie Dough Stuffed Dates offer a powerhouse combination: fibre from the dates and almond flour, healthy fats and protein from the almond butter, and antioxidants from the dark chocolate. This perfect trifecta ensures slow, sustained energy release, keeping you full and focused until your next meal.
This recipe is a testament to the fact that you can satisfy your sweet tooth while actively supporting your body's need for sustained energy.
The Recipe: No-Bake Cookie Dough Stuffed Dates
This recipe is simple, fast, and requires zero baking—making it the ultimate stress-free snack prep for the week ahead!
What You’ll Need:
For the Cookie Dough:
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1/2 cup almond flour
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2 tablespoons 99th Monkey Almond Butter (smooth or crunchy)
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2 tablespoons maple syrup
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¼ cup sugar-free dark chocolate chips
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A few drops of vanilla essence
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Pinch of flaky sea salt
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(Optional: 1 scoop of your favourite protein powder for an extra boost)
For Assembly:
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Medjool dates (pitted)
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Extra flaky sea salt for sprinkling
Method:
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Mix the Dough: In a medium bowl, combine the almond flour, 99th Monkey Almond Butter, maple syrup, and vanilla essence. Mix thoroughly with a fork or spoon until a thick, uniform dough forms.
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Add the Good Stuff: Fold in the sugar-free dark chocolate chips and the pinch of sea salt. If you are adding protein powder, mix it in now; if the dough becomes too dry, add a few drops of water or a tiny bit more maple syrup to bring it back to a pliable, sticky dough consistency.
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Prep the Dates: Lay out your pitted Medjool dates. Gently open them up, creating a little "boat" or pocket for the filling.
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Stuff and Shape: Take small portions of the cookie dough and carefully press it into the cavity of each date. Overstuff them slightly for maximum indulgence!
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Garnish: For the final, gourmet touch, sprinkle a few flakes of sea salt over the cookie dough stuffing of each date. This enhances both the chocolate and the sweetness of the dates.
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Enjoy Immediately or Chill: Enjoy right away, or store them in an airtight container in the fridge for up to a week. The chilling time actually firms up the dough, giving it an even better texture!
The Nutritional Breakdown: Fuelling Your Body with Every Bite
Every component of this snack serves a vital purpose, transforming what looks like an indulgent treat into a perfectly balanced piece of fuel.
The Almond Butter Advantage: The inclusion of 99th Monkey Almond Butter is non-negotiable for success. Our pure almond butter is the binding agent that creates that rich, "buttery" cookie dough flavour. More importantly, its high content of healthy fats ensures the natural sugars from the dates are digested slowly. This combination is the secret to getting a delightful hit of sweetness without the energy crash, giving you sustained energy and focus for hours.
Versatility: Making These Bites Your Own
This recipe is a brilliant base that you can easily adapt to your favourite flavours and dietary needs:
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Boost the Protein: If you are using these specifically as a post-workout recovery snack, adding a scoop of protein powder (we recommend vanilla or an unflavoured option) makes it a complete macro-friendly recovery bite.
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Spice it Up: For a warming winter version, add a pinch of cinnamon or nutmeg to the cookie dough mixture.
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Change the Coating: Instead of dark chocolate chips in the dough, try melting the chocolate and drizzling it over the stuffed dates for a visually appealing, hard shell finish.
Your New Favourite Habit: Prep, Store, and Conquer
The beauty of these No-Bake Cookie Dough Stuffed Dates is their convenience. Spending just 15 minutes assembling a batch on Sunday means you have a week's worth of healthy, high-performing snacks ready to go.
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Pre-Workout Fuel: Pop one 20 minutes before a session for immediate, sustained energy.
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Post-Workout Recovery: A great option to replenish glycogen stores and deliver protein to tired muscles.
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The 3 PM Rescue: Instead of reaching for the biscuit tin, grab one of these for a truly satisfying energy boost that powers you through the end of the workday.
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Healthy Dessert: Enjoy one after dinner to satisfy that natural craving for sweetness without compromising your health goals.
It's time to stop fighting your sweet cravings and start honouring them with smarter, more nourishing choices. These No-Bake Cookie Dough Stuffed Dates prove that the most indulgent treats can also be the healthiest fuel.
Ready to prep your week? Let us know which 99th Monkey Almond Butter you used in your cookie dough!
