High-Protein Matcha Chia Pudding That Actually Keeps You Full
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We’ve all been there. It’s 10:30 AM, you’ve been at your desk for two hours, and despite having "breakfast," your stomach is already growling. You’re eyeing the office biscuit tin, your energy is dipping, and that mid-morning brain fog is starting to roll in.
At 99th Monkey, we believe that breakfast shouldn’t just be a placeholder until lunch. It should be a high-performance fuel source that powers your brain, stabilises your energy, and most importantly keeps you actually satisfied.
Enter: The 99th Monkey Matcha Chia Pudding.
This isn't just another trendy breakfast bowl. It is a strategic combination of high protein, high fibre and clean energy designed to make your gut happy and your hunger pains a thing of the past. Plus, we’ve got a "cheat code" hack for those of us who aren’t exactly "organised morning people."
Why This Combo Works: The Science of Satiety
Before we get into the kitchen, let's talk about why this recipe is a game-changer for your health. The secret lies in the trio of Fibre, Protein, and Healthy Fats.
1. The Fibre Powerhouse (The Chia Seed)
Chia seeds are tiny, but they are mighty. They are one of the best sources of soluble fibre on the planet. When chia seeds meet liquid, they expand and form a gel-like consistency. In your digestive system, this fibre slows down the absorption of sugar and keeps you feeling physically "full" for significantly longer. It’s the ultimate "tummy and gut" happy food.
2. The Protein Punch
By adding 1-2 scoops of high-quality protein powder, you are turning a simple snack into a complete meal. Protein is the most satiating macronutrient; it signals to your brain that you are fed. No more "phantom hunger" thirty minutes after eating.
3. The Energy Boost (Matcha)
Unlike the jittery spike and crash of a third cup of coffee, Matcha provides a sustained, calm energy. It’s rich in L-theanine, an amino acid that promotes focus and prevents the "caffeine jitters." Paired with the slow-release energy from the chia seeds, you get a steady flow of power right through until your lunch break.
The Recipe: Matcha Chia Pudding
Prep time: 2 minutes | Set time: 15 minutes | Serves: 1
The Ingredients:
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3 tbsp Chia Seeds: The base of your fiber-filled bowl.
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1/2 cup Hot Water: Our secret weapon for the quick-set hack.
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1 cup Coconut Milk: For that rich, tropical creaminess (and healthy fats).
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1-2 tsp Matcha Powder: Sifted, to avoid clumps.
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Sweetener of choice: We recommend a drizzle of maple syrup for that earthy balance.
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1-2 scoops Protein Powder: Vanilla or Unflavoured works best here.
The Method: Simple, Fast, Nourishing
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The Activation: In a jar or bowl, combine your chia seeds and the hot water. (Check the "Hack" section below to see why this is a lifesaver). Stir immediately to ensure the seeds don't clump.
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The Creaminess: Pour in the coconut milk, your protein powder, matcha, and maple syrup.
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The Mix: Whisk or stir vigorously until the protein powder is fully dissolved and the matcha is beautifully vibrant.
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The Wait: Let it sit for 15 minutes. Unlike traditional chia pudding that needs 4 hours or overnight in the fridge, this method gets you to the finish line fast.
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The Toppings: This is where the magic happens.
The "99th Monkey" Hack: No Overnight Prep? No Problem.
We’ve all seen those aesthetic TikToks of people prepping their "overnight oats" at 9:00 PM on a Sunday. But let’s be real: sometimes life happens, and you forget to prep.
The Hack: Use hot water (not boiling, just hot from the tap or kettle) to start your chia seeds.
Typically, chia seeds take hours to absorb cold liquid. However, hot water activates them instantly. It forces the seeds to bloom and create that gelatinous, thick texture in a fraction of the time. By the time you’ve hopped in the shower and brushed your teeth, your pudding is thick, creamy, and ready to eat. It’s the ultimate "I’m running late" breakfast solution.
The Most Important Part: The Toppings
A chia pudding is only as good as what’s on top of it. To make this a truly "complete" and satisfying experience, we recommend a layering of textures:
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The Cream: A dollop of thick Greek or coconut yogurt.
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The Crunch: A handful of your favourite granola.
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The Freshness: A scattering of berries (blueberries and matcha are a match made in heaven).
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The Holy Grail: A massive, dripping spoon of 99th Monkey Almond Butter.
Whether you’re a Smooth lover or a Crunchy devotee, adding a spoonful of our almond butter is the final piece of the puzzle. The healthy fats from the almonds provide that luxurious mouthfeel and ensure those fat-soluble vitamins in the matcha are actually absorbed by your body. Plus, the nutty flavour rounds out the earthiness of the matcha perfectly.
Say Goodbye to Mid-Morning Hunger Pains
The reason most breakfasts fail is that they are too high in simple sugars and too low in substance. You eat, your blood sugar spikes, and you’re hungry again by 10:00 AM.
This Matcha Chia Pudding changes the game. Because of the high fibre content, your gut is kept busy, and your blood sugar remains stable. You’ll notice that the usual "brain fog" is replaced by a clear-headed focus. You’ll find yourself breezing through your morning tasks without once thinking about the vending machine.
It’s simple, it’s nourishing, and it’s ACTUALLY satisfying.
We want to see your morning fuel! Take a photo of your 15-minute Matcha Chia Pudding - complete with that 99th Monkey almond butter drip - and tag us @99th_monkey.
Stop settling for breakfast that leaves you empty. Fuel your grind with the fibre and protein your body deserves.
Shop our range of Almond Butters to level up your breakfast game!