Introducing Protein Matcha Butter: Your New Favourite Healthy Spread

In the search for quick, healthy spreads, we often find ourselves facing a difficult choice. Do we opt for convenience, knowing that many store-bought options are loaded with hidden sugars, unhealthy fats, and a list of ingredients we can't pronounce? Or do we settle for a bland, uninspiring alternative?

At 99th Monkey, we believe that you shouldn't have to compromise. Healthy should be easy, delicious, and, most importantly, versatile. We've spent countless hours in the kitchen creating a recipe that solves this dilemma, and we're so excited to share it with you.

Get ready to meet your new obsession: Protein Matcha Butter.

This is more than just a spread; it’s an instant, healthy, protein-packed creation that you can whip up in less than 60 seconds. It's a game-changer for toast, a brilliant addition to your morning oats, and a delicious dip for anything and everything. And the best part? It uses just four simple ingredients, one of which you likely already have in your pantry.

The Magic of Matcha and Almond Butter

This recipe's brilliance lies in the synergy of its two main flavour heroes: matcha and almond butter. While they might seem like an unlikely duo, they create a perfect balance of earthy, nutty, and creamy goodness.

• Matcha: The Green Powerhouse. Matcha is a finely ground powder of specially grown and processed green tea leaves. Unlike regular green tea, you consume the entire leaf, which means you get a powerful dose of its benefits. Matcha is packed with antioxidants, particularly EGCG, which helps fight free radicals. It also contains L-theanine, an amino acid that promotes a state of calm alertness, giving you a gentle energy lift without the jitters or crash often associated with coffee. It's the perfect ingredient to give our butter its vibrant colour and subtle, earthy flavour.

• 99th Monkey Smooth Almond Butter: The Creamy Foundation. Our Smooth Almond Butter is the unsung hero of this recipe. It provides the luxurious, creamy base that holds everything together. We make our almond butter with one simple ingredient: almonds. There are no added sugars, no weird oils, and no hidden nasties. This purity is essential for a clean recipe like this. The rich, nutty flavour of the almond butter perfectly complements the earthy notes of the matcha, while also providing a fantastic source of healthy monounsaturated fats, which are crucial for heart health and help to keep you full and satisfied.

When you mix these two together, you get a spread that is both deeply flavourful and incredibly nourishing.

The Nutritional Breakdown: Why It's a Smart Choice

Beyond its incredible taste, Protein Matcha Butter is a nutritional powerhouse that will help you start your day the right way or give you the perfect afternoon boost.

1. Protein Packed: The combination of your protein powder and our 99th Monkey Almond Butter gives you a significant dose of protein in every serving. Protein is vital for muscle repair, supports a healthy metabolism, and, most importantly, keeps you feeling full. By adding this spread to your morning meal, you’re far less likely to experience that mid-morning hunger pang that often leads to unhealthy snacking.

2. No Added Sugar: In a world where sugar seems to sneak its way into everything, this recipe is a breath of fresh air. It contains less than 1% sugar, meaning you get all the delicious sweetness from the other ingredients without the unwanted sugar high and subsequent crash. This makes it an ideal choice for anyone looking to reduce their sugar intake or manage their energy levels throughout the day.

3. A Dose of Healthy Fats: The smooth almond butter provides a wonderful source of healthy fats. These are essential for nutrient absorption, brain function, and maintaining overall health. The fats help slow down the digestion of carbohydrates, leading to a more sustained release of energy.

4. Antioxidant Power: Thanks to the matcha powder, you’re getting a potent dose of antioxidants. These powerful compounds help protect your cells from damage, supporting your body on a cellular level.

This isn't just a spread; it's a strategic addition to your diet that supports your energy, satiety, and overall well-being.

The Versatility: Your New Kitchen Staple

The true beauty of Protein Matcha Butter lies in its incredible versatility. You'll find yourself reaching for this green goodness for almost every meal.

• On Toast or Rice Cakes: This is the most classic and satisfying way to enjoy it. Spread a thick layer on your morning toast or a rice cake for a delicious and balanced breakfast.

• A Yoghurt or Porridge Topping: Swirl a spoonful into your morning bowl of yoghurt or let it melt into warm porridge. The vibrant green will make your breakfast bowl look as good as it tastes, while adding a creamy texture and a protein boost.

• As a Dip: This spread is thick enough to serve as a dip for fresh vegetable sticks like celery, carrots, or cucumbers. It turns a simple, healthy snack into a delicious and satisfying treat.

• A Sweet Indulgence: For those with a sweet tooth, try spreading it on your favourite biscuits or crackers for a delicious, guilt-free dessert. The bitterness of the matcha perfectly balances the sweetness of the biscuit.

The possibilities are endless, and you'll love experimenting with all the different ways you can enjoy this simple, healthy spread.

The Recipe: Instant Protein Matcha Butter

This recipe is designed for a single serve, making it perfect for a quick fix. Simply scale up the ingredients to make a larger batch for the week.

Ingredients:

• 2 tbs Greek yoghurt (or your favourite dairy-free alternative)

• 1/2 scoop protein powder (vanilla or unflavoured works best)

• 1 tsp matcha powder

• 1 tsp 99th Monkey Smooth Almond Butter

Instructions:

1. In a small bowl, combine all the ingredients.

2. Stir vigorously with a spoon until everything is fully combined and you have a smooth, consistent spread.

3. Enjoy immediately on your favourite meal or snack!

Elevate Your Everyday

Sometimes, the simplest ideas have the biggest impact. Protein Matcha Butter is proof that you can take everyday staples and transform them into something truly special with just a few wholesome ingredients. It's a small change that can make a big difference in how you feel and how you fuel your body.

So, go ahead. Give this recipe a try, and discover your new favourite healthy spread.

What will you use your Protein Matcha Butter on first? Let us know and share your creations with us on social media!