Ninja Creami Protein Tiramisu
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If you’ve spent any time on social media lately, you know that the Ninja Creami has officially taken over the wellness world. It has turned the "healthy ice cream" game on its head, proving that you can have a thick, decadent dessert for breakfast or a snack without the sugar crash.
But at 99th Monkey, we wanted to take it a step further. We didn't just want a "nice cream"—we wanted a high-performance fuel source. We wanted something that tasted like a luxury Italian dessert but functioned like a high-octane pre-workout.
Enter: The Ninja Creami Protein Tiramisu.
Using our signature 99th Monkey Coffee Protein Smoothie as the base, this recipe is creamy, satisfying, and designed to give you steady fuel without that "heavy" feeling in your stomach before a session. Whether you’re hitting a PB in the gym or just need a delicious mid-afternoon pick-me-up, this is the motif for 2026.
Why This is the Ultimate Pre-Workout
Most pre-workouts are either a caffeine-heavy powder that leaves you jittery or a heavy meal that sits uncomfortably in your stomach while you move. This Protein Tiramisu hits the "sweet spot" (literally) by balancing three key pillars of performance:
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Quick Carbs for Energy: The inclusion of banana provides natural sugars that hit your bloodstream quickly, giving your muscles the immediate glucose they need to power through that first set.
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High Protein for Muscle Support: With our 99th Monkey Coffee Protein Smoothie as the foundation, you’re flooding your system with plant-based protein. This supports muscle protein synthesis and ensures your body has the amino acids it needs the moment you start tearing fibres.
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Coffee for Focus and Drive: We’ve doubled down on the coffee. The natural cold brew in our smoothie, paired with a touch of instant coffee, provides that mental clarity and "get up and go" required to dominate your workout.
The best part? Because it’s frozen and aerated in the Creami, it is incredibly light on digestion. You get all the nutrients without the bloat.
The Recipe: Ninja Creami Protein Tiramisu
High Protein • Plant-Based • Refined Sugar-Free • Pre-Workout Optimised
Serves: 1 large pint
Vibe: Sophisticated Italian dessert meets elite athletic fuel.
Ingredients
The Base (The "Liquid Gold"):
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350ml 99th Monkey Coffee Protein Smoothie (The hero ingredient—creamy, caffeinated, and clean).
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1 Ripe Banana (Spotty ones are best for sweetness!).
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1 tsp Instant Coffee (To really lean into that Tiramisu depth).
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½ tsp Xanthan Gum (This is the "Creami Secret"—it prevents ice crystals and gives that gelato-like stretch).
The "Mascarpone" Mix-in:
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50g (~3 tbsp) Vanilla Protein Yoghurt (Pro tip: Give the yoghurt a good stir before adding it to ensure it’s thick and creamy).
The Tiramisu Topping:
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100g (~½ cup) Vanilla Yoghurt
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A dusting of Raw Cacao
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Grated Dark Chocolate
Step-by-Step Method
1. The Blend
Add your ripe banana, the 99th Monkey Coffee Protein Smoothie, instant coffee, and xanthan gum into a blender. Blitz until completely smooth. You’ll notice the mixture starts to look slightly frothy—that’s exactly what you want.
2. The Deep Freeze
Pour the mixture into your Ninja Creami pint container. Place it on a level surface in your freezer and leave it for at least 24 hours. Patience is key here! You want it frozen solid to get that perfect texture.
3. The Prep
When you’re ready for your pre-workout treat, take the pint out. To avoid the "icy sides" often found in Creami recipes, run warm water around the outside of the container for about 60 seconds, or simply let it sit on the kitchen bench for 5-10 minutes.
4. The First Spin
Lock your pint into the Creami outer bowl, select "Ice Cream" mode, and let it do its thing.
5. The Creamy Secret (The Mix-In)
Take the pint out. It might look a little crumbly at first—don't panic! Make a hole in the center of the ice cream and add your 50g of vanilla protein yoghurt. Place it back in the machine and hit "Re-Spin." This is where the magic happens and it turns into silk.
6. Dress it Up
Transfer your creamy coffee base to a bowl (or eat it straight from the pint—no judgment here). Top with the extra 100g of vanilla yoghurt to mimic the mascarpone layer of a traditional Tiramisu. Finish with a heavy dusting of cacao and a sprinkle of grated chocolate.
Evolution of the Pre-Workout: Why Coffee?
At 99th Monkey, we chose coffee for our smoothies not just because it tastes incredible, but because of its functional benefits.
Caffeine is one of the most researched and effective ergogenic aids available. It lowers your "perceived exertion," meaning that heavy lifting feels just a little bit lighter. When you combine that with the healthy fats and plant proteins found in our nut-butter-inspired smoothies, you get a sustained release of energy rather than a sharp spike and crash.
By turning it into a Tiramisu Creami, you’re also satisfying your psychological cravings. High-performance living shouldn’t feel like a chore. It should feel like eating dessert for breakfast and then crushing your goals.
Tips for the Perfect Creami
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The Banana Hack: If you want a lower-calorie version, you can swap the banana for a half-cup of almond milk and extra sweetener, but you’ll lose that natural "fluffiness" that the banana provides. We recommend sticking with the banana for that authentic Tiramisu mouthfeel.
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Don't Skip the Xanthan: It might sound like a "science" ingredient, but it’s a natural plant-based fibre that acts as a stabiliser. It’s what makes the difference between "iced coffee" and "coffee gelato."
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The Yoghurt Stir: If your yoghurt looks a bit watery when you open the tub, stir it vigorously for 30 seconds. This re-incorporates the whey/liquid and makes it much thicker for the mix-in stage.
Fuel Your Evolution
Whether you’re a long-distance runner needing those quick carbs, a lifter needing the protein, or just someone who loves a wholesome, satisfying treat, this Ninja Creami Protein Tiramisu is your new best friend.
It’s light on the stomach, heavy on results, and 100% delicious.
Ready to get started? You can find our 99th Monkey Coffee Protein Smoothies in the chilled aisle at Coles or order a bulk pack online to keep your freezer stocked all summer long.
Make it, spin it, and tag us in your "Happy Dance" video on Instagram @99th_Monkey. Let’s make 2026 the year of the Protein Creami!