Looking for a satisfying and healthy snack that's both delicious and good for you? Look no further than these Pecan Almond Bars! Packed with wholesome ingredients and free from dairy, these bars are perfect for those with dietary restrictions or anyone seeking a guilt-free indulgence. Plus, they feature a star ingredient that adds a delightful flavour and a satisfying crunch – 99th Monkey Crunchy Natural Almond Butter!
The Power of Natural Ingredients:
These bars are a celebration of natural goodness. Here's what makes them so special:
- Almond Flour Base: Instead of traditional wheat flour, this recipe utilises almond flour. This nut-based flour is naturally gluten-free and packed with protein and healthy fats, keeping you feeling full and energised.
- Coconut Sugar Sweetness: We ditch refined sugar in favour of coconut sugar, a natural sweetener with a lower glycemic index than regular sugar. This helps to regulate blood sugar levels and prevents that energy crash we all know too well.
- The 99th Monkey Touch: Our Crunchy Natural Almond Butter adds a delicious layer of rich, nutty flavour and a delightful textural contrast with its crunchy almond bits. It also provides essential healthy fats for satiety and sustained energy.
- Dairy-Free Delight: These bars are completely free from dairy, making them perfect for those with lactose intolerance or those following a vegan lifestyle.
A Step-by-Step Guide to Deliciousness:
Here's how to create a batch of these delectable bars in the comfort of your own kitchen:
Ingredients:
Base:
- ¼ cup 99th Monkey Crunchy Natural Almond Butter
- ¼ cup Coconut Sugar
- 1 cup Almond Flour
- 3 tablespoons Coconut Flour
- 2 Eggs
- 2 tablespoons Coconut Oil, melted
- 2 tablespoons Almond Milk
Filling:
- ¼ cup Sugar-Free Maple Syrup
- ¼ cup Coconut Sugar
- 1 tablespoon 99th Monkey Crunchy Natural Almond Butter
- 1 tablespoon Coconut Oil, melted
- 1 teaspoon Vanilla Extract
- 2 tablespoons Flaxseed Meal
- 2 tablespoons Almond Flour
- ½ cup Crushed Pecans
Instructions:
- Preheat the Oven: Get your oven ready for baking by preheating it to 180 degrees Celsius.
- Combine the Base Ingredients: In a large mixing bowl, combine all the base ingredients – the almond butter, coconut sugar, almond flour, coconut flour, eggs, melted coconut oil, and almond milk. Mix everything well until you have a smooth and slightly sticky dough.
- Prepare the Baking Tray: Line a loaf tin with baking paper to ensure easy removal of the bars later. Spread the prepared dough evenly onto the bottom of the baking tray, pressing it down gently with a spoon to create a uniformed layer.
- Create the Pecan Filling: Prepare the filling in a small saucepan. Combine the sugar-free maple syrup, coconut sugar, almond butter, melted coconut oil, vanilla extract, flaxseed meal, almond flour, and crushed pecans. Heat the mixture over low heat for about 5 minutes, stirring constantly, until it becomes thick and warm.
- Layer and Bake: Carefully pour the prepared pecan filling over the base layer in the baking tray. Spread it evenly to ensure it covers the entire base.
- Baking Time: Now, it's time for the magic to happen! Pop your baking tray into the preheated oven for 25 minutes.
- Cooling Down: After 25 minutes, remove the bars from the oven and let them cool completely in the baking tray for at least an hour. This allows the bars to set properly.
The Final Bite:
Once your Pecan Almond Bars are cool and set, slice them into squares for a delightful and satisfying snack. Enjoy their delicious flavour, the satisfying crunch of the Almond Butter and pecans, and the knowledge that you're indulging in a treat that's both good and good for you.
