We’re all about making wholesome food feel incredibly indulgent, and nothing achieves that balance better than a bowl of warm, gooey, and utterly comforting baked oats.
For those chilly mornings, those days when you need serious staying power, or just a sweet treat that feels genuinely good for you, we've crafted the perfect recipe: Sticky Date Baked Oats.
This isn't your grandma’s plain oatmeal. We’ve taken the best parts of a classic sticky date pudding—that rich, caramelised sweetness and moist texture—and merged it with the nutritional power of whole grains, quality protein, and the healthy fats found in our signature 99th Monkey Smooth Unsalted Almond Butter.
The result? A breakfast that is packed with whole grains, protein, and healthy fats—the perfect trifecta to keep you energised and satisfied well past lunchtime. Forget the sugar crash; this is sustained, clean energy disguised as dessert.
Ready to bake your way to bliss? Let’s dive into the recipe.
The Recipe: Sticky Date Baked Oats with Maple Almond Drizzle
This recipe is designed to be made in a single serving (perfect for a ramekin), but it can easily be doubled or tripled to feed the whole family.
INGREDIENTS
Baked Oats:
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2-3 Medjool Dates
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1/4 cup Milk (Dairy or non-dairy, your preference)
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1/4 cup Salted Caramel Yoghurt (+1 tbsp to serve)
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1 Egg
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1/2 tsp Cinnamon
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1/2 cup Oat Flour
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1/2 tsp Baking Powder
Maple Almond Sauce:
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2 tsp 99th Monkey Smooth Unsalted Almond Butter
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2 tsp Maple Syrup
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1-3 tsp Milk (Adjust to desired sauce thickness)
METHOD
1. Prep & Date Activation
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Preheat your oven to 180 degrees C.
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Grease a small ramekin or oven-safe bowl.
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In a small bowl, place the 2-3 Medjool Dates. Add 1 tablespoon of boiling water and set aside for 5 minutes. This softens them beautifully.
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After soaking, use a fork to roughly mash the dates until a sticky, paste-like consistency is formed. This is the heart of your "sticky date" flavour!
2. Mix the Wet Ingredients
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In a separate small bowl, combine the 1/4 cup of milk, the 1/4 cup of salted caramel yoghurt, the egg, the mashed date mixture, and the 1/2 tsp of cinnamon. Mix well until everything is thoroughly incorporated and smooth.
3. Add the Dry Ingredients
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Add the 1/2 cup of oat flour and the 1/2 tsp of baking powder to the wet mixture.
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Gently mix until the batter is smooth and there are no large clumps of flour remaining. Be careful not to over-mix!
4. Bake to Golden Perfection
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Pour the batter into your greased ramekin.
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Bake for 20-25 minutes, or until the top is golden brown and a toothpick inserted into the centre comes out mostly clean. The oats should be firm to the touch but still moist inside.
5. Whisk Up the Maple Almond Drizzle
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While the oats are cooling slightly, prepare the drizzle. In a small bowl, combine the 2 tsp of 99th Monkey Smooth Unsalted Almond Butter, 2 tsp of maple syrup, and 1-3 tsp of milk.
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Whisk vigorously until the sauce is completely smooth and reaches your desired consistency. Add more milk for a thinner glaze, or less for a thicker sauce.
6. Assemble and Indulge!
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Top the warm baked oats with the remaining 1 tablespoon of salted caramel yoghurt.
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Drizzle generously with the Maple Almond Sauce.
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Grab a spoon and enjoy this deeply satisfying, warm, and delicious breakfast!
The Nutritional Powerhouse Behind the Indulgence
What makes these Sticky Date Baked Oats more than just a sweet treat? It's the thoughtful balance of macronutrients that ensures you're not only satisfied but truly nourished. This combo is designed for optimal morning performance:
1. Whole Grains for Sustained Energy
The foundation of this dish is oat flour (made from rolled oats). Oats are a complex carbohydrate, meaning they break down slowly in your system. This provides a steady, gradual release of energy, preventing the mid-morning slump often associated with sugary breakfasts. They are also packed with soluble fibre, which is key for gut health and feeling full.
2. Protein for Satiety and Muscle Support
The combination of the egg and the yoghurt significantly boosts the protein content of this recipe. Protein is essential for keeping you full and supporting muscle repair and growth. By adding this vital macro, we turn a simple oat dish into a substantial, meal-worthy powerhouse.
3. Healthy Fats from 99th Monkey
This is where our star ingredient shines. Our Smooth Unsalted Almond Butter contributes healthy monounsaturated fats, which are crucial for hormone health and absorbing fat-soluble vitamins. The richness from the almond butter provides deep satisfaction and adds a velvety smoothness to the maple drizzle. Since our almond butter is unsalted, it allows the natural sweetness of the dates and the quality of the almonds to truly stand out, offering a clean, pure flavour that elevates the entire dish.
4. Natural Sweetness from Dates
We rely on Medjool dates for the primary caramel sweetness. Dates are a whole-food sweetener, meaning they come with all their natural fibre, vitamins, and minerals intact. This is a much healthier alternative to refined sugars, giving you that rich, sticky texture without the same glycemic impact.
Our Simple Philosophy: Wholesome, Honest, Delicious
At 99th Monkey, we believe that the best recipes are the ones that use the fewest, highest-quality ingredients. Our Smooth Unsalted Almond Butter embodies this philosophy perfectly. We don't add fillers, oils, or sugars—just 100% perfectly roasted almonds.
In this recipe, the almond butter is used not just as a flavour enhancer, but as a textural component, transforming simple maple syrup and milk into a luscious, nutty sauce that blankets the warm baked oats. That’s the power of clean, high-quality ingredients working in harmony.
Time to Bake!
Whether you're meal-prepping for a busy week, seeking a comforting weekend brunch, or simply trying to find a high-protein, whole-food alternative to store-bought pastries, these Sticky Date Baked Oats are the answer.
Go ahead—give yourself the gift of a warm, comforting, and ridiculously satisfying breakfast that delivers clean energy and an incredible taste experience. You'll quickly see why this recipe has become an absolute favourite in the 99th Monkey kitchen!
Let us know if you tried the recipe and which nut butter you used for your drizzle! We love seeing your creations!