In the world of healthy eating, meal prepping has become a true lifesaver. It allows you to plan your meals ahead of time, ensuring that you have nutritious and delicious options readily available, even on the busiest of days. Today, we're excited to share a simple yet incredibly satisfying meal prep recipe that showcases the versatility and flavour of our 99th Monkey Almond Butter: the Chicken and Veggie Nourish Bowl.
Why We Love This Recipe
This dish is a celebration of fresh, wholesome ingredients, packed with flavour and nutritional goodness. The combination of roasted vegetables, lean protein, and our creamy almond butter dressing creates a symphony of textures and tastes that will leave you feeling satisfied and energised.
Ingredients:
- Protein of choice (chicken, tofu, or your favourite plant-based protein)
- Roasted vegetables of choice (pumpkin, broccoli, cauliflower, sweet potato, or any seasonal favourites)
- Goat cheese (optional, for an extra creamy touch)
- Dressing:
- 2 tablespoons 99th Monkey Almond Butter
- 1 tablespoon soy sauce
- Water to thin to desired consistency
- Lemon (optional, for a bright squeeze of freshness)
Method:
- Prepare your protein: Cook your protein of choice according to your preference. Grill, bake, or pan-fry until cooked through.
- Roast the vegetables: Toss your chosen vegetables with olive oil, salt, and pepper. Roast in a preheated oven at 200°C until tender and slightly caramelised.
- Assemble your bowl: In a bowl or container, layer your roasted vegetables, followed by your cooked protein.
- Create the dressing: In a small bowl, mix together the almond butter, soy sauce, and water until smooth and creamy. Adjust the consistency by adding more water as needed.
- Top and serve: Drizzle the almond butter dressing generously over your bowl. Crumble goat cheese on top if desired. Squeeze fresh lemon juice over the bowl for an extra burst of flavour.
Meal Prep Tips:
- Cook in bulk: Roast a large batch of vegetables and cook extra protein to use throughout the week.
- Portion out your dressing: Prepare your dressing in advance and store it in a separate container.
- Layer your bowls: Assemble your bowls in individual containers, layering the vegetables and protein. Add the dressing just before eating to keep the vegetables crisp.
- Store properly: Refrigerate your prepared bowls for up to 3-4 days.
Nutritional Benefits:
This nourishing bowl is packed with essential nutrients:
- Protein: Provides energy, supports muscle growth, and helps you feel full and satisfied.
- Healthy Fats: Almond butter is a rich source of monounsaturated fats, which are beneficial for heart health.
- Fibre: The vegetables and almonds contribute to your daily fibre intake, promoting digestive health.
- Vitamins and Minerals: The vegetables are loaded with vitamins, minerals, and antioxidants, which support overall health and well-being.
Flavour Fusion: Almond Butter and Soy Sauce
The combination of almond butter and soy sauce in the dressing is truly a flavour sensation. The nutty richness of the almond butter complements the savoury umami notes of the soy sauce perfectly. This unique dressing adds a depth of flavour to the vegetables and protein, elevating the dish to new heights.
Lunch or Dinner?
This versatile bowl can be enjoyed as either a light and refreshing lunch or a satisfying dinner. It's also a great option for a healthy and convenient meal on the go.
Get Creative!
Feel free to customise this recipe to suit your taste buds. Experiment with different vegetables, proteins, and toppings. Add a sprinkle of seeds, a dollop of hummus, or a handful of fresh herbs for extra flavour and texture.
We hope you enjoy this delicious and nutritious meal prep recipe. Remember, with a little planning and the right ingredients, healthy eating can be easy and enjoyable.
