The Ultimate Summer Snack: Protein Cake Bites
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As the temperatures rise and our schedules fill up with outdoor adventures, beach trips, and gym sessions, the hunt for the perfect snack begins. We all want something that satisfies that sweet craving, but we also need it to be functional. We need "clean fuel" that doesn't require turning on the oven or spending hours in the kitchen.
At 99th Monkey, we are constantly looking for ways to push the boundaries of plant-based snacking. We want to move away from the highly processed, sugar-laden "protein bars" found on supermarket shelves and move toward something more wholesome, more vibrant, and—frankly—more delicious.
Introducing our latest kitchen obsession: No-Bake Protein Cake Bites.
Think of these as a cross between a gourmet truffle and a soft, cake-like cookie dough. They are vegan, low-calorie, and insanely pretty. But don't let the "pretty" fool you—these are high-performance bites powered by the creamy richness of our 99th Monkey Smooth Almond Butter.
The Anatomy of a Perfect Bite
What makes these cake bites stand out from your average "protein ball"? It’s all in the texture and the contrast.
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The Base: We use a blend of oat flour and coconut flour to create a soft, "cakey" consistency. Unlike recipes that use only nuts, this combination keeps the bites light and low-calorie while providing a steady release of complex carbohydrates.
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The Creaminess: This is where the magic happens. A generous dollop of 99th Monkey Smooth Almond Butter acts as the binder. It provides the healthy fats needed to create a luxurious mouthfeel and ensures the bites aren't dry or crumbly.
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The Crunch: We’ve folded in cacao nibs for a deep, chocolatey "snap" that breaks up the softness of the dough.
Why 99th Monkey Almond Butter is the Secret Ingredient
When you’re making a no-bake recipe, the quality of your binder is everything. Because there is no cooking involved, you taste every single ingredient in its raw state.
Our Smooth Almond Butter is the ideal choice for these cake bites for three reasons:
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Purity of Flavour: We don't add palm oil, emulsifiers, or refined sugars. You get the pure, toasted flavour of Australian almonds.
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The Perfect Consistency: Our almond butter is naturally drippy and smooth, meaning it integrates into the "dough" perfectly without leaving oily residue or lumps.
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Nutritional Density: Almonds are a powerhouse of Vitamin E and Magnesium. By adding them to your snacks, you’re helping your muscles recover and your skin glow—all while enjoying a "treat."
The Recipe: No-Bake Mango-Strawberry Protein Cake Bites
Vegan • Low-Calorie • Healthy • Simple
Makes: 8 Bites (~30g each)
Vibe: Sophisticated summer fuelling.
Ingredients
For the Cake Dough:
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15g 99th Monkey Smooth Almond Butter (The essential creamy binder).
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4 Medjool dates (approx. 70g), pitted and softened.
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1 scoop (30g) Vanilla Vegan Protein Powder (Choose a tasty one!).
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60ml Milk of choice (Almond or coconut milk works beautifully).
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40g Oat flour (Simply blend rolled oats until they reach a flour consistency).
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20g Coconut flour (Adds that "cakey" texture and absorbs moisture).
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1 tbsp Cacao nibs (For that essential bitter-sweet crunch).
Step-by-Step Method
1. Prep the Dates
Medjool dates are the "caramel" of the plant-based world. If yours are a little firm, soak them in warm water for 5 minutes. Drain the water and mash the dates with a fork until they form a smooth, sticky paste.
2. Create the Dough
In a medium bowl, combine your mashed dates, vanilla protein powder, milk, oat flour, coconut flour, and your 99th Monkey Smooth Almond Butter. Mix until it forms a soft, non-sticky dough. If it feels too wet, add a pinch more coconut flour; if too dry, add a splash more milk.
3. Add the Crunch
Gently fold in the cacao nibs. These provide a beautiful "cocoa" contrast to the sweetness of the fruit and vanilla.
4. Roll Your Bites
Divide the dough into 8 equal portions (about 30g each). Roll them between your palms into smooth spheres.
6. The Chill Factor
Place your bites on a plate and chill in the fridge for 10–15 minutes. This allows the coconut flour to fully hydrate and the almond butter to firm up, resulting in the perfect "bite."
How to Store Your Bites
These are the ultimate "prep ahead" snack. You can keep them in an airtight container in the fridge for up to one week.
If you like to have snacks on hand for the long haul, these also freeze exceptionally well! Store them in the freezer for up to 2 months. (Actually, eating them slightly frozen on a hot summer day is a total pro-move).
When to Enjoy These Cake Bites
At 99th Monkey, we believe in Fuelling Your Evolution at every hour of the day. These bites fit perfectly into a high-performance lifestyle:
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The Pre-Workout Boost: The dates and oat flour provide the carbohydrates needed for energy, while the almond butter ensures a slow, sustained release.
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The 3 PM Desk Saviour: Skip the vending machine. Two of these bites provide the perfect balance of protein and healthy fats to beat the afternoon slump.
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The "Insanely Pretty" Dessert: If you’re hosting a summer brunch or a dinner party, these look incredible on a platter. They are the conversation starter that just happens to be healthy.
The Motif of 2026: Simple, Real, Wholesome
This recipe embodies everything we stand for. It uses high-quality plant proteins, and our signature additive-free almond butter. It’s a reminder that healthy eating doesn't have to be complicated, and "low calorie" doesn't have to mean "low flavour."
By choosing to make your own snacks using 99th Monkey, you are taking control of your nutrition. You're avoiding the palm oils and artificial sweeteners that plague the fitness industry and choosing an evolution that is as delicious as it is clean.
Are You Ready to Try These?
We want to see your creations! These bites are so photogenic, they practically beg to be shared. Whether you're a mango lover or a strawberry devotee, this recipe is a must-try for the sunny months ahead.
Get the Goods: You can find our Smooth Almond Butter in the health aisle at Coles, at your local grocer, or right here in our online store.
Join the Community: Tag us in your No-Bake Cake Bite photos on Instagram @99th_monkey. Let’s make this summer the most delicious one yet!