The Power of Simple: A Nutritionist-Approved Snack for Busy Mornings

Posted by Nick Sheridan on

Reaching for a satisfying yet healthy snack can be a challenge, especially when you're juggling a busy schedule and your taste buds are singing an insistent song. That's where this secret weapon comes in – a nutritionist-recommended snack that's delicious, simple, and quick to prepare.

This snack packs a powerful punch in terms of protein, healthy fats, and carbohydrates, making it the perfect choice to combat cravings and keep you energised throughout the day. Forget about complicated recipes or obscure ingredients, this trio requires just three simple staples that you can easily keep on hand:

  • 3 Rice Cakes: These light and crispy whole grain snacks provide a base of complex carbohydrates, releasing energy steadily and keeping you fuller for longer.
  • 99th Monkey Natural Almond Butter: Our all-natural almond butter features only one ingredient – roasted almonds. No added sugars, fillers, or artificial flavours – just pure, delicious, and nutritious whole almonds. This creamy spread boasts a satisfying protein content and healthy fats, keeping you feeling full and supporting healthy brain function.
  • Sliced Banana: This naturally sweet fruit adds a touch of sweetness without resorting to added sugars. Bananas are also a good source of potassium, fibre, and other essential nutrients, making them a perfect complement to the creamy nut butter and crispy rice cakes.

Here's why this simple combination shines:

  • Balanced Macronutrients: The combination of rice cakes (complex carbs), 99th Monkey Natural Almond Butter (protein and healthy fats), and banana (simple carbs and fibre) provides a balanced range of macronutrients, ensuring you feel energised and satisfied.
  • Quick and Easy: This snack requires no cooking or elaborate preparation. Simply spread the almond butter on your rice cakes, add the sliced banana, and enjoy!
  • Naturally Sweet: This snack satisfies your sweet tooth naturally, without the need for added sugars or overly sugary snacks. The banana's natural sweetness perfectly complements the nutty richness and creaminess of the Almond Butter, creating a delicious and satisfying flavour profile.
  • Customisation Options: Feel free to personalise your snack! Sprinkle some cinnamon on top of the almond butter for a warm and cozy flavour, or add a sprinkle of chia seeds for an extra dose of omega-3 fatty acids and fibre.

Beyond the Basics:

This trio is just the tip of the iceberg! 99th Monkey Natural Almond Butter can be combined with numerous healthy and delicious ingredients to create endless snack variations. Here are some additional inspiration ideas:

  • Apple slices with Almond Butter and a drizzle of honey.
  • Yoghurt bowls with granola, sliced berries, and a dollop of Almond Butter.
  • Carrot sticks with Almond Butter and raisins.
  • Celery sticks with Almond Butter and a sprinkle of chia seeds.

Remember: Healthy eating doesn't have to be complicated, expensive, or involve a symphony of green vegetables. It can be as simple as grabbing a few basic ingredients and letting your creativity flow. By keeping staples like rice cakes, fresh fruit, and 99th Monkey Natural Almond Butter on hand, you'll always be equipped to fight off hunger pangs with nutritious and satisfying snacks. So next time you need a quick pick-me-up, give this powerful trio a try – your taste buds and your body will thank you!

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