Are you looking for a delicious and nutritious breakfast that will keep you feeling full and energised all morning long? Look no further than our Almond Butter and Strawberry Overnight Oats recipe. This high-protein, high-volume, and high-fibre breakfast is packed with flavour and nutrients, making it the perfect way to start your day.
The Benefits of Overnight Oats
Overnight oats have become a popular breakfast option for a reason. They are easy to prepare, customisable, and packed with nutrients. By soaking overnight in liquid, the oats become soft and creamy, making them a delicious and satisfying meal.
The Power of Protein
This recipe features strawberry protein powder, which adds a boost of protein and a delicious fruity flavour. Protein is essential for building and repairing muscle tissue, boosting metabolism, and promoting satiety.
The Fibre Boost
Oats, chia seeds, and strawberries are all excellent sources of fibre. Fiber helps to keep you feeling full, regulates digestion, and supports heart health.
The Creamy Texture
Almond butter adds a creamy texture and a nutty flavour to these oats. It is also a good source of healthy fats, which can help to keep you feeling satisfied.
Recipe
Ingredients:
- 40g rolled oats
- 1 peeled apple, diced
- 5g chia seeds
- 20g strawberry protein powder (vanilla can be used)
- 40g yoghurt
- 100ml milk
- 40g strawberries
- 15g 99th Monkey Smooth Almond Butter
Instructions:
- Add all ingredients to a bowl.
- Mix until well combined.
- Cover and refrigerate overnight.
- Enjoy the next morning!
Customisation Options:
This recipe is just a starting point. You can customise your overnight oats to your liking by adding different toppings or ingredients. Here are a few ideas:
- Sweet options: Add a drizzle of honey, maple syrup, or a sprinkle of cinnamon.
- Nutty options: Top with chopped nuts or seeds.
- Fruity options: Add additional fresh or frozen fruit.
Nutritional Benefits:
- Protein: Protein helps to build and repair muscle tissue, boost metabolism, and promote satiety.
- Fibre: Fibre helps to keep you feeling full, regulates digestion, and supports heart health.
- Healthy fats: Healthy fats can help to keep you feeling satisfied and support heart health.
- Vitamins and minerals: This recipe provides a variety of essential vitamins and minerals, including vitamin C, potassium, and iron.
Almond Butter and Strawberry Overnight Oats are a delicious and nutritious breakfast option that will keep you feeling full and energised all morning long. This recipe is easy to prepare, customisable, and packed with protein, fibre, and healthy fats. So, what are you waiting for? Give it a try and see for yourself why overnight oats are such a popular breakfast choice.
