Cashew Butter Oat Cups

Posted by Nick Sheridan on

We love simple & nutritious recipes at 99th Monkey. 

Today we are sharing a quick and easy but indulgent snack which will satisfy all of your cravings.

These bite-sized snack cups are packed with wholesome ingredients and bursting with flavour. They offer a satisfying indulgence that nourishes your body without compromising on taste. Whether enjoyed as a quick breakfast on the go, a mid-afternoon pick-me-up, or a comforting dessert, these oat cups provide a symphony of flavours and textures that will tantalise your taste buds and replenish your energy levels.

A Symphony of Wholesome Ingredients

The allure of homemade banana oat bites lies in their harmonious blend of wholesome ingredients. Ripe bananas provide natural sweetness, potassium, vitamin B6, and fibre, essential nutrients that support heart health, brain function, and digestive well-being. Oats, a key component, contribute additional fibre, protein, and complex carbohydrates, promoting satiety, muscle growth, and sustained energy levels. Cashew Butter provides not only nutritious healthy fats that keep your fuller for longer, but they also give these oat cups a creamy and soft texture when you bite into it.

A Textural Delight: A Harmony of Soft and Crunchy 

The textural experience of homemade oat cups is a delightful contrast of soft and crunchy. The moist, chewy base, infused with the subtle sweetness of bananas and the earthy notes of oats, provides a comforting base. The Cashew Butter middle provides a creamy and soft inside which complements the crunchy base of the oats. 



  • 6 tsp 99th Monkey Salted Cashew Butter
  • 1/2 cup oats
  • 1 banana
  • 40g chocolate 


  1. In a bowl, mash the banana 
  2. Add your oats and mix until combined
  3. Spoon this mixture evenly into 6 mini muffin holes in your muffin tray and make a small well in the middle of each  
  4. Bake for 15 minutes at 180 degrees C
  5. Remove the tray from the oven and spoon in a teaspoon of your Cashew Butter into the centre of each cup
  6. Melt your chocolate and spoon it on top of the oat cup to cover the Cashew Butter  
  7. Enjoy!

Four Ingredients is all your need to make these homemade oat cups. They are a testament to the power of wholesome ingredients, a symphony of flavours and delightful textures. 

99th Monkey Almond butter Breakfast Chocolate Clean coles supermarket Cookies Decadent recipes Dessert Diet Easy food Gluten Free Happiness Happy Healthy Healthy foods Healthy snacks Melbourne Natural nut butter Peanut butter Recipes Simple recipes Snacks Tiktok Treat Vegan

← Older Post Newer Post →

Leave a comment