Conquer Your Mornings with Creamy Salted Cashew Butter Overnight Oats

Posted by Nick Sheridan on

Mornings are often a whirlwind of activity. Between juggling work, errands, and getting the family out the door, it can be easy to grab a sugary breakfast bar or skip it altogether. But starting your day with a nutritious and delicious meal sets the tone for the rest of the day, providing you with the energy and focus you need to tackle your goals.

Enter overnight oats – the ultimate quick and easy breakfast solution. This no-cook wonder requires minimal preparation the night before, allowing you to roll out of bed and grab a healthy, satisfying meal in minutes.

Today, we're taking overnight oats to a whole new level with our Salted Cashew Butter Overnight Oats with Banana, Raspberries, and Yoghurt. This recipe is not only bursting with flavour but also packs a powerful nutritional punch, ensuring you feel energised and satisfied all morning long.

A Symphony of Flavours:

The star of the show is our 99th Monkey Salted Cashew Butter. Its creamy texture and rich, nutty flavour pairs perfectly with oats. The subtle touch of salt adds a surprising depth, elevating the entire experience.

Sliced bananas add a touch of natural sweetness and a smooth, velvety texture that complements the cashews beautifully. The vibrant raspberries burst with fresh, tart notes, adding a pop of colour and a delightful explosion of taste in every bite.

Yoghurt: A Nutritional Powerhouse:

Adding yoghurt to your overnight oats isn't just about amping up the flavour and creaminess. It also boasts several health benefits:

  • Probiotics: Yoghurt is a natural source of probiotics, which are beneficial bacteria that support gut health and digestion.
  • Protein: Yoghurt provides a significant amount of protein, contributing to increased satiety and helping you feel fuller for longer.
  • Calcium: This essential mineral is crucial for maintaining strong bones and teeth.

Nut Butter Benefits:

Including nut butter like our Salted Cashew Butter in your oats adds further nutritional value:

  • Healthy fats: Nut butters are a great source of healthy fats, which provide sustained energy and keep you feeling fuller for longer.
  • Protein: Similar to yoghurt, nut butters offer a protein boost, helping you feel satisfied and reducing cravings throughout the morning.
  • Essential nutrients: Nut butters are packed with essential vitamins and minerals, including magnesium, potassium, and vitamin E, which play vital roles in various bodily functions.

The Perfect Start to Your Day:

This combination of oats, Salted Cashew Butter, banana, raspberries, and yoghurt delivers a well-balanced breakfast rich in:

  • Fibre: Keeps you feeling full and prevents mid-morning slumps.
  • Complex carbohydrates: Provides sustained energy to tackle your morning tasks.
  • Healthy fats: Supports satiety and promotes overall well-being.
  • Protein: Contributes to muscle building and repair, and promotes feelings of fullness.
  • Vitamins and minerals: Essential for optimal bodily functions and overall health.

Fuelling Your Body:

By choosing nutritious and delicious options like our Salted Cashew Butter Overnight Oats, you're providing your body with the fuel it needs to thrive. This meal is perfect for:

  • Busy mornings: Easily prepared the night before, allowing you to save precious time in the morning.
  • Active individuals: Provides sustained energy for workouts, errands, or any activity your day throws your way.
  • Health-conscious individuals: Packed with essential nutrients and promotes overall well-being.

So, ditch the sugary cereals and processed breakfast bars. Upgrade your mornings with our Salted Cashew Butter Overnight Oats. It's a simple, delicious, and nutrient-packed way to conquer your day and feel your best from the very first bite.

Ready to try this recipe? Here's what you'll need:


  • ½ cup rolled oats
  • ½ cup milk of your choice (dairy or non-dairy)
  • ¼ cup yoghurt
  • A spoon of 99th Monkey Salted Cashew Butter
  • ½ banana, sliced
  • ¼ cup raspberries


  1. In a jar or container, combine the oats and milk and place into your fridge overnight to set.
  2. In the morning stir your oats and add your toppings: a spoon of the Salted Cashew Butter, sliced banana, raspberries and your yoghurt.

Customisation Inspiration:

This recipe is a fantastic starting point, and you can customise it to your taste preferences and dietary needs. Here are some ideas:

  • Switch up the nut butter: Swap the Salted Cashew Butter for other 99th Monkey favourites like our Natural Almond Butter or Crunchy Almond Butter for some extra texture.
  • Experiment with fruits: Get creative with different fruits like blueberries, strawberries, or chopped apples.
  • Add a sprinkle: Top your oats with a sprinkle of chia seeds, chopped nuts, or shredded coconut for added texture and nutrients.

Fuel Your Day, the Delicious Way:

This overnight oats recipe with 99th Monkey Salted Cashew Butter, banana, yoghurt, and raspberries is a perfect example of how healthy and delicious can go hand-in-hand. It's packed with essential nutrients, keeps you feeling fuller for longer, and provides a delightful burst of flavour to start your day. So, ditch the rushed breakfast routine and embrace the convenience and deliciousness of overnight oats. Your body and taste buds will thank you!

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