Oats, Cashew Butter, Banana - Cannot go wrong!

Posted by Nick Sheridan on

There's a reason some combinations become classics. Our personal favourite is currently: Oats, 99th Monkey Salted Cashew Butter, and Banana.

This simple trio isn't just about convenience and taste (although trust us, it excels in both!). It's also a powerhouse of nutrition and flavour. Let's delve into why this combo deserves a permanent spot in your breakfast or snack routine.

The Creamy Dream:

First, the star of the show – 99th Monkey Salted Cashew Butter. Creamy, smooth, and packed with a rich and nutty flavour that's anything but boring.

Enter the banana: nature's natural sweetener. Its soft texture and subtle sweetness perfectly complement the cashews, creating a dreamy, creamy taste sensation. The touch of salt from the Cashew Butter adds an unexpected depth, making each bite a delightful surprise.

Beyond Delicious:

But wait, there's more! This dynamic duo isn't just about pampering your taste buds. Each ingredient boasts impressive nutritional benefits:

  • Oats: Packed with fibre and complex carbohydrates, oats keep you feeling fuller for longer and provide sustained energy throughout the morning.
  • 99th Monkey Salted Cashew Butter: This nut butter is a good source of healthy fats, protein, and essential minerals like magnesium and copper, which are vital for various bodily functions.
  • Banana: A natural source of potassium and other essential nutrients, bananas provide a quick energy boost and help regulate electrolytes in the body.

Making the Magic Happen:

So, how do you create this breakfast or snack magic? It's simpler than you think! Here's a basic recipe that you can customise to your liking:

Baked Oat Slice



  • 2 bananas
  • 1.5 cups of plant milk
  • 1/4 cup 99th Monkey Salted Cashew Butter
  • 2 tbs maple syrup
  • 1 tbs flaxseed meal
  • 2 cups rolled oats
  • 1 tsp cinnamon
  • 1 tsp baking powder


  1. Mix wet ingredients in a bowl and let the flaxseed meal set.
  2. Mix the dry ingredients in a seperate bowl and add then add in wet ingredients.
  3. Mix until combined.
  4. Bake in the oven for 30 minutes at 180 degrees C. 
  5. Let cool and slice into squares.
  6. Serve with: Sliced banana, 99th Monkey Salted Cashew Butter and a drizzle of maple syrup.

Customisation Inspiration:

This recipe offers endless possibilities for customisation. Add some chocolate chips for extra sweetness, sprinkle some extra cinnamon for a warm touch, or add in some chopped nuts, seeds, or dried fruit for an extra nutritional boost.

The Perfect Pair:

The combination of oats, 99th Monkey Salted Cashew Butter, and banana is a true match made in flavour heaven. It's a simple, satisfying, and nutritious way to start your day or enjoy a quick and delicious snack. So next time you're looking for an easy and delicious pick-me-up, grab your favorite ingredients and whip up this dream team combo – your taste buds (and your body) will thank you!

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