Life is busy, and sometimes the sweet tooth strikes when you least expect it. But who wants to spend ages slaving away in the kitchen when you can have a decadent treat ready in just 2 minutes? Enter the protein mug cake – the single-serve wonder that's perfect for satisfying cravings without sacrificing your health goals.
Made with our oh-so-creamy 99th Monkey Natural Almond Butter, mashed banana, and vegan chocolate protein powder, this mug cake boasts a moist, cakey texture and a rich, decadent flavour that rivals any bakery creation. Plus, it's packed with protein to keep you feeling full and energised. And the best part? You can whip it up in your microwave in a mere 2 minutes – no fancy equipment or baking skills required!
But the magic doesn't stop there. To truly elevate this mug cake to dessert heaven, we're topping it off with a dollop of vegan raspberry ripple ice cream. The creamy sweetness of the ice cream perfectly complements the rich chocolate cake, while the bursts of tart raspberry add a delightful layer of complexity. It's a flavour explosion that will tantalise your taste buds and leave you wanting more.
So, gather your ingredients, grab your favourite mug, and get ready to experience microwave mug cake magic!
Ingredients:
- 1 mashed ripe banana
- 1 tbs 99th Monkey Natural Almond Butter
- 1 scoop vegan chocolate protein powder
For the topping:
- A spoon of 99th Monkey Natural Almond Butter
- 1 scoop of vegan raspberry ribbon ice cream
Instructions:
- In a mug, mash the banana with a fork until smooth.
- Add the Natural Almond Butter and protein powder.
- Mix well until a batter forms.
- Microwave on high for 1 minute and 30 seconds, or until the cake is cooked to your desired texture.
- Let the cake cool slightly in the mug for a few minutes.
- Top with a generous scoop of vegan raspberry ribbon ice cream and a spoon of Natural Almond Butter.
- Dig in and enjoy!
Tips and Twists:
- Don't have ripe bananas? No problem! Use 1/4 cup of applesauce instead.
- Want a different protein flavour? Experiment with vanilla, strawberry, or peanut butter protein powder.
- Make it extra decadent by drizzling some melted vegan chocolate over the top.
Our Natural Almond Butter is the star ingredient in this mug cake, and for good reason! Made with 100% roasted almonds, it's smooth, creamy, and packed with protein, healthy fats, and essential nutrients. It adds a delicious nutty flavour and richness to the cake while providing a nutritional boost.
The Vegan Twist:
This recipe is naturally vegan, making it perfect for those following a plant-based diet or with dairy allergies. The vegan chocolate protein powder and ice cream ensure everyone can enjoy this delicious treat without sacrificing taste or nutrition.
Indulge Guilt-Free:
With its protein content and healthy ingredients, this mug cake is a far cry from your average sugary dessert. You can indulge in its deliciousness without feeling guilty about the nutritional impact. It's a perfect post-workout snack, afternoon pick-me-up, or even a healthy dessert option.
So, ditch the store-bought treats and whip up this protein-packed mug cake in minutes. Your taste buds and your body will thank you! Remember, with a little creativity and the right ingredients, healthy living can be delicious and fun. Now go forth, grab your mug, and get baking!
