As the crisp air of the cooler mornings begins to settle, it’s time to embrace the comforting warmth of a hearty breakfast. Say goodbye to those refreshing overnight oats for now, and prepare to welcome a breakfast that feels more like a decadent dessert: Death By Chocolate Proats.
At 99th Monkey, we believe that starting your day should be both nutritious and utterly delicious. And what’s more indulgent than a triple dose of chocolate, all packed into a creamy, luscious bowl of warm protein oats? This isn't just oatmeal; this is an experience. It’s the kind of breakfast that makes you actually look forward to those chilly mornings.
This incredible recipe takes a mere 5 minutes to whip up, transforming your breakfast routine into a moment of pure, chocolatey bliss. Trust us, once you try these, you’ll understand why we call them “Death By Chocolate” – it’s an overload of cocoa goodness that’s simply irresistible.
Why Warm Protein Oats are Your New Cold-Weather Companion:
There’s something inherently comforting about a warm bowl of oats on a cool morning. Beyond the cozy factor, opting for warm oats offers several benefits:
- Digestive Comfort: Warm foods are often easier on the digestive system, making them a gentle and nourishing way to start your day.
- Enhanced Flavor: The warmth can enhance the natural sweetness and richness of the oats and any added ingredients, creating a more satisfying and flavorful experience.
- Sustained Energy: Oats are a complex carbohydrate, providing a slow and steady release of energy to fuel your morning without the peaks and crashes associated with sugary breakfasts.
- Versatility: Warm oats are a blank canvas for endless flavour combinations, allowing you to customise your breakfast to your exact cravings.
The Triple Chocolate Powerhouse: What Makes These Proats “Death By Chocolate”?
This recipe isn’t shy about its chocolate obsession. We’re talking a trifecta of cocoa goodness, each element working in harmony to create an intensely chocolatey and utterly satisfying breakfast:
- Chocolate Protein Powder: A scoop of high-quality chocolate protein powder not only infuses the oats with a deep cocoa flavour but also provides a significant protein boost to keep you feeling full and energised.
- 99th Monkey Chocolate Protein Smoothie: Forget using plain water or regular milk. Our star ingredient, the 99th Monkey Chocolate Protein Smoothie, acts as the liquid base, adding another layer of rich chocolate flavour and a creamy, luscious texture that elevates these oats to dessert-like status. Plus, it contributes even more protein!
- Melted Chocolate Spread (Optional, But Highly Recommended!): The final flourish, a drizzle of melted chocolate spread takes the chocolate intensity to another level. It adds a glossy sheen and an extra dose of decadent sweetness that truly earns these proats their “Death By Chocolate” title.
The Nutritional Knockout: Fueling Your Day the Delicious Way
Don’t let the “dessert for breakfast” vibe fool you. These Death By Chocolate Proats are packed with nutritional benefits that will set you up for a successful day:
- High in Protein: Thanks to the combination of chocolate protein powder and our 99th Monkey Chocolate Protein Smoothie, this breakfast delivers a substantial amount of protein. Protein is crucial for muscle repair and growth, satiety, and maintaining stable energy levels throughout the morning. Starting your day with a protein-rich meal can help you feel fuller for longer, reducing the temptation to reach for unhealthy mid-morning snacks.
- Sustained Energy Release: Oats are a complex carbohydrate, meaning they are digested slowly, providing a gradual and sustained release of energy. This prevents the energy spikes and crashes often associated with sugary breakfasts, keeping you feeling focused and productive.
- Rich in Nutrients: Depending on the protein powder and our 99th Monkey Chocolate Protein Smoothie you use, this breakfast can be a good source of various vitamins and minerals. Oats themselves also contain important nutrients like manganese, phosphorus, and magnesium.
- Lower in Added Sugar: By relying on the inherent sweetness of the protein powder and smoothie, and the optional drizzle of chocolate spread, you can control the amount of added sugar in your breakfast compared to traditional chocolatey options. This allows you to indulge your sweet tooth without the guilt or the subsequent sugar crash.
The 5-Minute Path to Chocolate Heaven: The Recipe
Get ready for a breakfast transformation that’s as quick as it is delicious. Here’s how to whip up your own bowl of Death By Chocolate Proats.
Ingredients:
- ½ cup (approximately 40g) quick oats
- 1 scoop chocolate protein powder (or your favourite chocolate protein)
- 1 cup (250mls) 99th Monkey chocolate protein smoothie
- Optional (but worth it!): 1 tsp 99th Monkey almond butter
- Optional toppings: granola, berries
Method:
- Combine the Base: In a microwave-safe bowl, combine the quick oats, chocolate protein powder, and 99th Monkey chocolate protein smoothie.
- Whisk it Up: Whisk the ingredients together thoroughly until you have a smooth and well-combined mixture. This ensures the protein powder is evenly distributed and prevents any clumps.
- Microwave to Creamy Perfection: Microwave the mixture on high for approximately 2-3 minutes. To ensure even cooking and prevent any overflow, stop the microwave halfway through and give the oats a good stir.
- Check the Consistency: The mixture should be thick and the oats should have absorbed most of the liquid. Remember that the oats will continue to thicken as they cool down slightly.
- Adjust if Needed: If your proats are too thick for your liking, add a tablespoon or two of water and mix well until you reach your desired creamy consistency.
- The Decadent Drizzle: If you’re opting for the ultimate chocolate experience (and we highly recommend it!), drizzle the almond butter generously over the warm proats.
- Top it Off (Optional): For added texture and flavour, sprinkle some granola and fresh berries on top. The combination of crunchy granola and juicy berries provides a delightful contrast to the rich, chocolatey oats.
- Enjoy Immediately: Grab a spoon and dive into your Death By Chocolate Proats! This warm, creamy, and intensely chocolatey breakfast is best enjoyed while it’s still warm and luscious.
Save This Recipe and Reel for Chocolate Cravings!
Trust us, this Death By Chocolate Proats recipe is one you’ll want to keep close at hand for those cooler mornings (or any day you’re craving a chocolate fix!). It’s quick, easy, packed with protein, and tastes like an absolute dream.
Make sure to save this blog post and keep an eye out for the accompanying recipe reel on our social media channels. Seeing the process in action will make it even easier to create your own bowl of chocolatey heaven.
Your Warm and Chocolatey Mornings Await!
Say goodbye to boring breakfasts and embrace the deliciousness of our Death By Chocolate Proats. It’s the perfect way to warm up on a chilly morning while fuelling your body with the protein it needs. Get ready for a breakfast experience that’s so good, it’s almost sinful (but totally guilt-free!). Happy proat-making!
