The alarm goes off. It’s early, and the thought of a complicated breakfast is the last thing on your mind. You're facing a choice: rush out the door on an empty stomach, grab a sugary coffee, or settle for a bland bowl of oats that will leave you hungry in an hour.
The reality of modern life often leaves little room for a wholesome, leisurely breakfast. We're told that to eat well, you have to wake up an hour earlier, meticulously chop vegetables, and spend time at the stove. It's a daunting prospect that leads many of us down the path of quick, often unhealthy, fixes. The result? A mid-morning sugar crash, a lack of focus, and a feeling of being under-fuelled.
But what if we told you that the perfect breakfast—one that tastes like a treat, is incredibly easy to make, and keeps you feeling full and energised for hours—can be made with just two ingredients?
At 99th Monkey, we believe that healthy eating should never be a chore. It should be a simple, rewarding experience that fits effortlessly into your life. That's why we're so excited to share our ultimate morning hack: 2-Ingredient Chocolate Stovetop Oats. It’s not just a recipe; it’s a morning revolution.
The Problem with the Morning Rush
Let's be honest. The "perfect" morning routine we see online is often unrealistic. Our mornings are a scramble of packing bags, getting dressed, and trying to remember everything before we're out the door. In this whirlwind, breakfast is the first thing to get sacrificed.
Grabbing a muffin or a sugary cereal might seem like a quick solution, but it sets you up for failure. These options are often high in refined sugars and low in the essential nutrients your body needs. They provide a brief burst of energy, followed by a sharp and unwelcome crash that leaves you reaching for another snack before you've even started your workday. You're left feeling tired, foggy, and hungry.
The solution isn’t to add more to your plate; it's to simplify. By using smarter, more functional ingredients, you can turn a rushed breakfast into a powerful and delicious ritual.
Your Two-Ingredient Breakfast Revolution
The magic of this recipe lies in its beautiful simplicity. You only need two ingredients to create a rich, creamy, and deeply satisfying bowl of chocolate oats:
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Your favourite rolled oats.
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A carton of our 99th Monkey Chocolate Protein Smoothie.
That’s it. There’s no need for milk, sugar, cocoa powder, or separate protein powder. All you do is pour, heat, and stir.
The moment you pour our Chocolate Protein Smoothie into the pot with your oats, you'll see and smell the difference. As it warms on the stove, the oats absorb the rich, chocolatey goodness, turning into a beautifully creamy, velvety breakfast. The aroma is incredible, and the result is a breakfast that tastes just like the chocolate milk you loved as a kid, but with a grown-up upgrade. It’s comfort food that fuels your body in all the right ways.
This isn't a complex recipe. It’s a smart hack that proves you don’t need a pantry full of ingredients to create something truly delicious and healthy.
A Deeper Dive into the Benefits
While the simplicity of this recipe is what first draws you in, its nutritional benefits are what will make you a believer. Each spoonful is packed with a perfect blend of macronutrients to set you up for success.
Protein Power (20g): The Key to Lasting Satiety
The star of our Chocolate Protein Smoothie is its impressive protein content. With a whopping 20g of protein per serve, this breakfast is a game-changer for satiety. Protein takes longer for your body to digest, which means it keeps you feeling full and satisfied for hours. This helps to prevent those annoying mid-morning hunger pangs and ensures you're not reaching for a sugary snack before lunch. A high-protein breakfast also helps support muscle repair and a healthy metabolism.
No Added Sugar: Ditch the Crash
Many store-bought chocolate milks and breakfast foods are loaded with added sugars that can lead to energy spikes and crashes. Our Chocolate Protein Smoothie contains less than 1% sugar, meaning you get all the delicious sweetness and rich flavour you crave, with none of the unwanted additives. This allows you to power through your morning with stable energy levels, improved focus, and a clear head.
The Power of Oats: Your Source of Sustained Energy
Even though they're the secondary ingredient, oats are a nutritional powerhouse in their own right. They are a fantastic source of complex carbohydrates and soluble fibre. This fibre helps slow down the digestion of the meal, providing a steady and sustained release of energy that will keep you going all morning long. It's also fantastic for gut health and helps to keep blood sugar levels balanced.
When you combine our smoothie's protein and low sugar content with the healthy carbs and fibre from the oats, you're creating a perfectly balanced meal that’s far superior to any breakfast you could grab on the go.
Your Guide to Instant Chocolate Stovetop Oats
This recipe is designed to be as simple as possible. No measuring cups, no fuss.
Ingredients:
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1/2 cup rolled oats (or an amount you prefer)
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1 carton of 99th Monkey Chocolate Protein Smoothie
Instructions:
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Pour the entire carton of 99th Monkey Chocolate Protein Smoothie into a small pot on the stovetop.
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Add your oats. We recommend starting with 1/2 a cup of oats, but feel free to adjust to your desired consistency.
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Heat the mixture over medium heat, stirring constantly, until the oats have absorbed the liquid and reached your desired consistency. This should only take about 3-5 minutes.
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Pour into a bowl and enjoy!
Optional Toppings to Elevate Your Meal:
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For added healthy fats to keep you feeling fuller for longer: top with a spoonful of our 99th Monkey Smooth or Crunchy Almond Butter.
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Add fresh berries, sliced banana, or a sprinkle of shredded coconut for extra flavour and nutrients.
Fuel Your Day, The Easy Way
Your mornings don't have to be a battle. By embracing this simple, two-ingredient hack, you can reclaim your time and start every day with a breakfast that's both delicious and incredibly good for you. It's the ultimate example of how a small change can make a massive difference in how you feel, perform, and live.
So, this week, skip the rush. Grab a carton of our Chocolate Protein Smoothie and a bag of oats. A better, more delicious morning is just two ingredients away.
Have you tried this recipe yet? Share your creations with us on social media!
