Ingredients
-
1/2 cup 99th Monkey ABC Butter
-
1/2 cup Medjool dates
-
1 Tbsp rice malt syrup
-
1/2 cup puffed rice
-
1 1/2 cups rolled oats
-
1/2 cup almond meal
-
1/2 cup pumpkin seeds
-
1/2 cup sunflower seeds
-
1/2 cup dried goji berries or cranberries
-
1 tsp ground cinnamon
Method
-
Prepare 20 x 20cm cake tin, spray with oil and line with baking paper or cling wrap so that you are able to easily remove bars once set.
-
Place dates, rice malt syrup and the ABC Butter in a high powered food processor and blend until a smooth paste forms.
-
Combine puffed rice, oats, almond meal, pumpkin and sunflower seeds, dried berries and cinnamon in a bowl. Add date mixture and using your hands combine mixture until thoroughly combined.
-
Press mixture firmly into prepared baking tin, place in fridge for 2 – 4 hours, or overnight, to set. Remove from fridge, cut into slices and eat!
Recipes
Snacks
