Peanut Butter and Jam

Posted by Nick Sheridan on

Here at 99th Monkey we are proud of our Natural Peanut Butter. We make a Salted Natural Peanut Butter and an Unsalted Natural Peanut Butter. 

Now we all know that peanut butter and jam is an iconic flavour pairing. However if you are to use a peanut butter that contains added sugar and oils - this flavour combination can be quite high in sugar and may not be recognised as the healthiest flavour pairing. However if you are to use an all natural peanut butter, such as 99th Money Natural Peanut Butter, the sugar content of the pairing is far less, due to the natural peanut butter not containing any added sugar. Our all natural peanut butter instead has health benefits, such as being a good source of healthy fats, certain vitamins and minerals.

Peanut butter and jam is a good source of protein, fibre, and healthy fats. Peanut butter is also a good source of vitamins and minerals, such as vitamin E, niacin, and magnesium. Jam is a good source of antioxidants and vitamins, such as vitamin C.

Here are some of the benefits of eating peanut butter and jam:

  • It is a good source of protein. Protein is essential for building and repairing muscle tissue. It is also important for maintaining a healthy immune system.
  • It is a good source of fibre. Fibre helps to keep you feeling full and satisfied after eating. It also helps to regulate digestion and promote gut health.
  • It is a good source of healthy fats. Healthy fats are essential for overall health and well-being. They help to reduce inflammation, improve heart health, and support brain function.
  • It is a good source of antioxidants and vitamins. Antioxidants help to protect your cells from damage. Vitamins are essential for a variety of bodily functions.

Peanut butter and jam can be enjoyed in a variety of ways. You can spread it on bread, toast, in a sandwich or biscuits. You can also add it to smoothies, yoghurt, or your breakfast bowl. Peanut butter and jam is also a great ingredient for baking and cooking.

Here are some ideas for how to enjoy peanut butter and jam:

  • Breakfast: Spread peanut butter and jam on toast, put a dollop of peanut butter and jam in your overnight oats or microwave oats, or on top of your pancakes for a delicious and nutritious breakfast. You can also add peanut butter and jam to your favourite smoothie or yogurt bowl.
  • Lunch: Pack a peanut butter and jam sandwich for lunch. You can also add peanut butter and jam to a wrap or try your peanut butter and jam sandwich toasted.
  • Dinner: Make peanut butter and jam chicken or pork chops. You can also add peanut butter and jam to a stir-fry for a sweet and salty flavour combination.
  • Snacks: Peanut butter and jam is a great snack on its own or with fruit or vegetables. You can also use peanut butter and jam in your baked muffins, cake or homemade protein balls.

Peanut butter and jam is a delicious and versatile combination that can be enjoyed in a variety of ways. It is a great addition to any healthy diet.

Here are some additional tips for enjoying peanut butter and jam:

  • Use high-quality peanut butter and jam. The better the quality of the ingredients, the better the peanut butter and jam will taste. Our 99th Monkey Natural Peanut Butter does not contain any added sugar or oils - therefore being does not add any unnecessary nasties to your diet
  • Get creative with your toppings. You can add a variety of toppings to your peanut butter and jelly sandwich, such as banana, honey, or chocolate chips.
  • Try different types of bread. Peanut butter and jelly can be enjoyed on a variety of different types of bread, such as white bread, wheat bread, or bagels.
  • Make peanut butter and jelly cups. Peanut butter and jelly cups are a fun and easy way to enjoy peanut butter and jelly. Simply spread peanut butter and jam in a muffin tin and freeze until set.

Peanut butter and jam is a classic combination that is sure to please people of all ages. It is a delicious and nutritious snack or meal that is perfect for any time of day.

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