Ever wished you could transform your favourite protein smoothie into a decadent dessert? Well, now you can! This simple yet satisfying 3-Ingredient Chocolate Protein Pudding is a game-changer. It's low in calories, high in protein, sugar-free, gut-friendly, and a healthy treat that doesn't compromise on flavour.
The Magic of Transformation
This recipe takes our delicious Chocolate Protein Smoothie and turns it into a creamy, dreamy pudding. It's a perfect blend of convenience and indulgence, allowing you to enjoy a guilt-free treat anytime.
Why You'll Love It
- Simple & Quick: With just 3 main ingredients, this recipe is incredibly easy to make.
- Healthy & Nutritious: Packed with protein, low in calories, and sugar-free, this pudding is a guilt-free indulgence.
- Gut-Friendly: Made with cottage cheese, this pudding is a great source of probiotics for gut health.
- Customisable: Add your favourite toppings, such as berries, nuts, or a sprinkle of cocoa powder.
- Perfect for Any Time: Enjoy it as a healthy dessert, a satisfying snack, or even a pre-workout treat.
Macros per Serving:
- Calories: 127 kcal
- Protein: 20g
- Fat: 2g
- Carbohydrate: 6g
Ingredients (Makes 2 Servings):
- 150g low-fat creamed cottage cheese
- 1 carton (350ml) 99th Monkey Plant-Based Chocolate Protein Smoothie
- 2 tsp (6g) gelatin
- 3 tbsp water
- Optional: 10 drops chocolate flavour liquid stevia
For Serving (not included in macros):
- Coconut yoghurt
- Grated chocolate
Instructions:
- Prepare the Gelatin: In a small bowl, mix 2 teaspoons of gelatin with 3 tablespoons of water. Let it sit for 5 minutes to "bloom." Then, gently heat in the microwave for 20 seconds or melt it over a bowl of hot water. Set aside to cool slightly.
- Whip the Cottage Cheese: Place the cottage cheese in a bowl and blend with an immersion blender until smooth and creamy.
- Combine Ingredients: Add the Chocolate Protein Smoothie and optional chocolate stevia to the whipped cottage cheese. Whisk by hand until fully combined and creamy.
- Add Gelatin: Gradually add the cooled gelatin to the mixture, whisking continuously to ensure it is evenly incorporated.
- Assemble: Pour the mixture evenly into 2 serving glasses or your preferred dish.
- Refrigerate: Refrigerate for at least 2 hours, or until set and firm.
- Serve: Top with coconut yoghurt and grated chocolate for an extra touch of indulgence.
Tips & Variations:
- Make Ahead: Prepare the pudding in advance and refrigerate overnight for easy grab-and-go snacks.
- Fruity Twist: Add fresh berries, sliced bananas, or chopped nuts for a burst of flavour and extra nutrients.
A Note from 99th Monkey
This 3-Ingredient Chocolate Protein Pudding is a testament to the versatility of our delicious Chocolate Protein Smoothie. It's a simple, healthy, and incredibly satisfying treat that you can enjoy guilt-free.
Remember to tag us @99th_monkey on social media and share your creations!
