Who says pancakes have to be a sugary indulgence that leaves you feeling sluggish?

Pancakes: the quintessential breakfast comfort food. But who says pancakes have to be a sugary indulgence that leaves you feeling sluggish? At 99th Monkey, we believe in nourishing your body with wholesome ingredients and vibrant flavours. That's why we're excited to share our recipe for fluffy buckwheat pancakes, perfectly complemented by a symphony of toppings that will tantalise your taste buds and fuel your day.

Get ready to experience a breakfast revolution! These pancakes are not only delicious but also packed with nutrients and free of refined sugars. They're the perfect way to start your day with a burst of energy and a smile on your face.

The Buckwheat Advantage: A Nutritional Powerhouse

Buckwheat, despite its name, is not related to wheat at all. It's a gluten-free seed that boasts a plethora of health benefits:

• Rich in Fibre: Buckwheat is a fantastic source of fibre, which aids digestion, promotes satiety, and helps regulate blood sugar levels.
• Packed with Protein: Compared to other grains, buckwheat is higher in protein, making it an excellent choice for building and repairing tissues.
• Good Source of Minerals: Buckwheat provides essential minerals like manganese, copper, and magnesium, which are crucial for various bodily functions.
• Antioxidant Power: Buckwheat contains antioxidants that protect your cells from damage and contribute to overall health.

The Perfect Pancake Recipe

Ingredients:

• 1 cup buckwheat flour
• 1 teaspoon baking powder
• ½ teaspoon baking soda
• ¼ teaspoon salt
• 1 tablespoon coconut sugar (optional)
• 1 cup plant-based milk (almond, soy, or oat)
• 1 tablespoon apple cider vinegar
• 1 tablespoon melted coconut oil
• 1 teaspoon vanilla extract

Instructions:

1. In a large bowl, whisk together the buckwheat flour, baking powder, baking soda, and salt.
2. In a separate bowl, combine the plant-based milk and apple cider vinegar. Let it sit for a few minutes to curdle slightly.
3. Add the melted coconut oil and vanilla extract to the wet ingredients and whisk to combine.
4. Pour the wet ingredients into the dry ingredients and whisk until just combined. Don't over-mix; a few lumps are okay.
5. Heat a lightly oiled griddle or frying pan over medium heat.
6. Pour ¼ cup of batter onto the pan for each pancake.
7. Cook for 2-3 minutes per side, or until golden brown and bubbles form on the surface.
8. Flip carefully and cook for another 1-2 minutes, or until cooked through.
9. Repeat with the remaining batter.

Topping Symphony: A Flavourful Fiesta

Now for the best part: the toppings! This is where our 99th Monkey Pistachio & Almond Butter truly shines.

• 99th Monkey Pistachio & Almond Butter: This creamy, nutty butter adds a luxurious touch to your pancakes. The combination of pistachios and almonds creates a unique flavour profile that complements the buckwheat beautifully.
• Fresh Raspberries: These vibrant berries add a burst of sweetness and tartness that balances the richness of the nut butter. They're also packed with antioxidants and fibre.
• Sliced Banana: Bananas provide natural sweetness and a creamy texture that pairs perfectly with the nut butter and raspberries. They're also a good source of potassium, which is essential for maintaining healthy blood pressure.
• Cinnamon: A sprinkle of cinnamon adds warmth and spice to the pancakes. It also has anti-inflammatory properties and can help regulate blood sugar levels.
• Crushed Walnuts (optional): For an extra crunch, sprinkle some crushed walnuts on top. Walnuts are a good source of healthy fats and omega-3 fatty acids, which are beneficial for heart health.

Why These Toppings Work So Well Together

The magic of these toppings lies in their complementary flavours and textures. The creamy nut butter, tart raspberries, sweet banana, and warm cinnamon create a symphony of flavours that will tantalise your taste buds. The optional crushed walnuts add a delightful crunch that completes the experience.

Health Benefits Beyond the Plate

This breakfast isn't just delicious; it's also packed with nutrients that will fuel your body and mind. The buckwheat pancakes provide fibre, protein, and essential minerals. The toppings add antioxidants, healthy fats, and vitamins. This combination will keep you feeling full and energised for hours.

Simple, Fresh, and Family-Friendly

These pancakes are incredibly easy to make, requiring only a few simple ingredients. The toppings require no pre-preparation, making this a quick and convenient breakfast option for busy mornings.

The fresh flavour experience will leave you feeling satisfied and energised, without the sugar crash that often follows traditional pancake breakfasts. This is a breakfast that the whole family will love, from the pickiest eaters to the most health-conscious individuals.

Embrace the 99th Monkey Breakfast Revolution

At 99th Monkey, we're passionate about creating healthy and delicious food that nourishes your body and soul. Our buckwheat pancake recipe with Pistachio & Almond Butter topping is a testament to our commitment to quality ingredients and vibrant flavours.

So why not ditch the sugary cereals and processed breakfast options and embrace a new breakfast tradition? These pancakes are a delicious and nutritious way to start your day, and they're sure to become a family favourite.