Nut Butter and Carbohydrates Provide a Number of Health Benefits

Nut butter and carbohydrates are two important nutrients. Carbohydrates are the body's main source of energy, and nut butter is a good source of protein, fibre, and healthy fats.

This makes carbohydrates and nut butter a nourishing pairing when it comes to fuelling your body.

Nut Butter

• Nut butter is a good source of protein, fibre, and healthy fats
• Protein is essential for building and repairing muscle tissue
• Fibre can help to keep you feeling full and satisfied, and it can also help to regulate digestion.
• Healthy fats can help to lower cholesterol levels and protect against heart disease.
• The two most popular nut butters are peanut butter and almond butter. These nut butters are a good source of nutrients, but they do have different flavours and textures.
• Peanut butter is a classic choice that can be made smooth or crunchy and is very creamy.
• Almond butter has a more nutty flavour and a slightly grainy texture.

Carbohydrates

• Carbohydrates are broken down into glucose, which is the body's main source of energy.
• Glucose is used by the brain, muscles, and other organs to function properly
• Carbohydrates also help to regulate blood sugar levels and provide fibre, which can help to keep you feeling full and satisfied

Benefits of Nut Butter and Carbohydrates

• Carbohydrates and nut butter can provide a number of health benefits, including:
• Increased energy levels
• Improved heart health
• Reduced risk of type 2 diabetes
• Weight loss
• Improved brain function
• Increased satiety

How to Include Carbohydrates and Nut Butter in Your Diet

• Carbohydrates and nut butter can be easily incorporated into your diet. Here are a few ideas:
• Add peanut butter to your Weet-Bix or oats.
• Spread almond butter on your wholegrain toast
• Use peanut butter as a dip for fruit or vegetables
• Add a spoonful of nut butter to your yoghurt
• Use your nut butter as a dressing for your salad or noodles
• Make a smoothie with fruits, vegetables, yoghurt and nut butter

Carbohydrates and nut butter are two important nutrients that can provide a number of health benefits. By including these foods in your diet, you can improve your overall health and well-being.