Nut butter and carbohydrates are two important nutrients. Carbohydrates are the body's main source of energy, and nut butter is a good source of protein, fibre, and healthy fats.
This makes carbohydrates and nut butter a nourishing pairing when it comes to fuelling your body.
Nut Butter
- Nut butter is a good source of protein, fibre, and healthy fats
- Protein is essential for building and repairing muscle tissue
- Fibre can help to keep you feeling full and satisfied, and it can also help to regulate digestion.
- Healthy fats can help to lower cholesterol levels and protect against heart disease.
- The two most popular nut butters are peanut butter and almond butter. These nut butters are a good source of nutrients, but they do have different flavours and textures.
- Peanut butter is a classic choice that can be made smooth or crunchy and is very creamy.
- Almond butter has a more nutty flavour and a slightly grainy texture.
Carbohydrates
- Carbohydrates are broken down into glucose, which is the body's main source of energy.
- Glucose is used by the brain, muscles, and other organs to function properly
- Carbohydrates also help to regulate blood sugar levels and provide fibre, which can help to keep you feeling full and satisfied
Benefits of Nut Butter and Carbohydrates
- Carbohydrates and nut butter can provide a number of health benefits, including:
- Increased energy levels
- Improved heart health
- Reduced risk of type 2 diabetes
- Weight loss
- Improved brain function
- Increased satiety
How to Include Carbohydrates and Nut Butter in Your Diet
- Carbohydrates and nut butter can be easily incorporated into your diet. Here are a few ideas:
- Add peanut butter to your Weet-Bix or oats.
- Spread almond butter on your wholegrain toast
- Use peanut butter as a dip for fruit or vegetables
- Add a spoonful of nut butter to your yoghurt
- Use your nut butter as a dressing for your salad or noodles
- Make a smoothie with fruits, vegetables, yoghurt and nut butter
Carbohydrates and nut butter are two important nutrients that can provide a number of health benefits. By including these foods in your diet, you can improve your overall health and well-being.
