Cashew Butter Overnight Oats: A Creamy, Nutritious Morning Ritual

Posted by Nick Sheridan on

As the crisp morning air awakens your senses, what better way to greet the day than with a breakfast that's as smooth, comforting, and delicious as a dream? Enter Cashew Butter overnight oats – a culinary symphony of creamy, nutty bliss, packed with nutrients to fuel your day.

Forget about the rushed mornings fuelled by sugary cereals or greasy pastries. This simple, overnight preparation allows you to wake up to a ready-to-enjoy breakfast, bursting with flavour and goodness. And at the heart of this culinary masterpiece lies the magic ingredient: Cashew Butter.

Cashew Butter: Nature's Creamy Dream

Cashews, with their naturally sweet, buttery flavour and smooth texture, are the perfect base for a decadent yet healthy overnight oats experience. Unlike Peanut Butter, Cashew Butter is gentler on digestion and boasts a lower allergenicity, making it an ideal choice for those with sensitivities. But its benefits extend far beyond taste.

Cashews are a treasure trove of essential nutrients. They are packed with protein, healthy fats, fibre, and vital minerals like magnesium, copper, and manganese. This nutrient symphony promotes sustained energy levels, keeps you feeling full and satisfied, and supports overall well-being.

The Symphony of Overnight Oats: A Nutritious Canvas

But Cashew Butter is just the beginning. Overnight oats offer a blank canvas for your culinary creativity. Here's what makes them a nutritional powerhouse:

  • Rolled oats: A low-glycemic carbohydrate source, oats provide sustained energy and fibre, keeping you feeling full and focused throughout the morning.
  • Milk (dairy or plant-based): Adds creaminess and protein, tailoring the recipe to your dietary needs.
  • Sweeteners (optional): Honey, maple syrup, or dates add a touch of sweetness without compromising the nutritional value.
  • Chia seeds (optional): These tiny nutritional powerhouses are rich in omega-3 fatty acids, protein, and fibre, adding an extra boost of goodness.
  • Spices: Cinnamon, nutmeg, or ginger add warmth and depth of flavour, transforming your breakfast into a cozy experience.

    Endless Variations to Tantalise Your Taste Buds

    The beauty of overnight oats lies in their versatility. Here are some ways to personalise your Cashew Butter dreamland:

    • Fruity Delight: Add chopped berries, banana, or apple for a burst of freshness and vitamins.
    • Nutty Crunch: Sprinkle in chopped almonds, walnuts, or pecans for a satisfying textural contrast.
    • Chocolate Craving: Drizzle in melted dark chocolate or add a sprinkle of cocoa powder for a decadent touch.
    • Spicy Adventure: Add a pinch of cayenne pepper or chilli flakes for a taste bud-tingling experience.



    • 1 cup oats
    • Boiling water or milk of choice
    • A spoonful of 99th Monkey Salted Cashew Butter
    • Toppings of choice
    • Yoghurt if desired


    1. Add 1 cup of oats to a bowl and cover with boiling water or milk
    2. Place into the fridge over night
    3. In the morning, your oats will have socked up the water/milk and be creamy and thick in texture. Mix your oats with a spoon
    4. Add to your bowl a spoonful of your 99th Monkey Salted Cashew Butter
    5. Add your toppings to your bowl - we decided to add sprinkles as it is December and Christmas is just around the corner 
    6. Enjoy!

      More Than Just Breakfast: A Culinary Ritual

      Overnight oats with Cashew Butter transcend the realm of mere breakfast. They are a ritual, a mindful practice to nourish your body and soul. The act of preparing them the night before, layering the ingredients with intention, creates a sense of calm and anticipation. And waking up to a ready-to-eat, delicious, and nutritious breakfast is a self-care act that sets the tone for a positive day.

      So, embrace the magic of Cashew Butter overnight oats. Dive into a world of creamy comfort, endless flavours, and nourishing goodness. Let each spoonful be a reminder to slow down, savour the moment, and fuel your body with the power of nature's bounty. Start your day right, one delicious dream at a time.

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